Milky's Diary

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Comments

  • milksworthmilksworth Posts: 3,130
    try mo na! eheheh! para next time pag tapos kong magpahinga sa stims masubukan din.
  • milksworthmilksworth Posts: 3,130
    haayyyzzzz..... what a boring sunday. sana monday na para gym gym ulit!
  • toysuki07toysuki07 Posts: 1,049
    ^
    yun oh! alam ko yung ganyang pakiramdam sir! hehe...
  • milksworthmilksworth Posts: 3,130
    yahoo chest day nanaman mamay! yahoo!
  • donbuhdonbuh Posts: 3,164
    good luck sir milk..darating araw pwede ng gawing trampulin yung chest mo...hehehe
  • milksworthmilksworth Posts: 3,130
    hay salamat tapos nanaman mag gym. ayos naman ang chest workout, nag attempt akong mag 300lbs sa flat bench kaya lang naka 5 reps lang may spotter pa. decline, inlcline flyes and other supplementary lifts are okay too. all in all it was a good chest day for me. hope you guys had a great gym day too!
  • monching11monching11 Posts: 7,273
    nice idol! 300lbs mamaw! putok siguro dibdib mo nyan?
  • KyzackKyzack Posts: 1,088
    grabe ser patouch nga. hehe lakas. :D d pa ako makakapag gym ndi pa magaling sugat ko hehe ingit ako
  • milksworthmilksworth Posts: 3,130
    nyahahah! shy kasi akong mag picture picture sa gym eh di ko makuna sarili ko pag pump galing chest workout. zack oo nga pala sariwa pa sugat mo ahaha. siguro next week baka dumalaw na ako sa gnr mag chest din ako nyahahah. or arms basta pwedeng iyabang lol!
  • omg 300lbs. lol.
  • zanezane Posts: 963
    gusto kong panoorin yan ser!!
  • donbuhdonbuh Posts: 3,164
    sir milk, hobby mo na mag mabigat na buhat no?!sayang kung pwede kita maguest eh d sana tutupi yung mga nagbubuhat smin na nagkalat ang mga commercial nila sa tv ngayon...

    Tugs tugs tugs!!sige buhat!
  • milksworthmilksworth Posts: 3,130
    nyahahah! gusto ko ulit i train yung strength ko kaya lang di naman pwede palagi mabigat nag sasacrifice yung joints eh. wala akong joint sups ngayun kaya alalay lang. ahahah! hayaan mo sa sususnod ikaw na mag kokomersyal papanisin mo na yang mga posers na yan lol!
  • milksworthmilksworth Posts: 3,130
    going to hit my weakest body part later. ARMS DAY! yahoo!
  • welcome ka din sir milk guest din kita naman sa FF ehehe
  • milksworthmilksworth Posts: 3,130
    sure dalton san ff ka nag lalaro? di ba nakkahiya?
  • hindi sir.matutuwa ka dun, metro east ff paps, dto marcos hiway marikina. kakainis kase dun ung maka pag sando eh kala mo lake katawan, patpatin naman, ako ngang malaman naka drifit padin, braso lang kita, ung iba sando kung sando, ahhaha!
  • lastresortlastresort Posts: 1,116
    milksworth wrote:
    hay salamat tapos nanaman mag gym. ayos naman ang chest workout, nag attempt akong mag 300lbs sa flat bench kaya lang naka 5 reps lang may spotter pa. decline, inlcline flyes and other supplementary lifts are okay too. all in all it was a good chest day for me. hope you guys had a great gym day too!

    wow addict!!! hahaha kakainggit!!!
  • milksworthmilksworth Posts: 3,130
    dalts ang layo ng gym mo mahehehe! pwede siguro kung may rides ka paangakas na lang ako tapos meet tayu lol.

    last, kaya mo din yan kaw pa! nyahaha!

    off to gym now! yahoo!
  • donbuhdonbuh Posts: 3,164
    @dalton- dami bang sando boy?!!kaltukan mo..hahaha
  • pwede paps, sa LRT2 santolan station susunduin kita, ahehehehe
  • bardagulbardagul Posts: 658
    omg 300lbs. lol.
    O_O killer set sigurado!
  • milksworthmilksworth Posts: 3,130
    koya bards, killer pag di ko na naiangat diretso sa leeg ko deds ahahah!

    arm training went well. had great pumps! i made a prototype of the pbb shirt but the 2nd design.
    shirt:

    vpkawj.png

    the design is a little small kasi a4 size lang yung pinag printan. kung sa malaking paper i pri-print it will take 3 days to get and it will cost extra.
  • toysuki07toysuki07 Posts: 1,049
    ^
    hindi yung t-shirt ang una kong napansin eh.... ARMS!!!

    ganda nung shirt, simple yet elegant.. Kung i-mass produce, gusto ko rin mag avail, at mas okay sana kung magkasing size na tayo ng arms sir! haha /no1
  • milksworthmilksworth Posts: 3,130
    nakalimutan ko, sa white shirt ko pala pina print cause i dont like wearing black pero pwede din sa black itech kung gusto ng iba.dalts, sige pag iisipan ko medyo malayo eh.
  • KyzackKyzack Posts: 1,088
    aus ung shirt!
  • lastresortlastresort Posts: 1,116
    nice ARMS!! este shirt!! hehehe
  • boss_jboss_j Posts: 1,243
    ganda boss milky ! parang Small lang yung damit sau hahahaha...ganyan gsto kong arms lol.
  • milksworthmilksworth Posts: 3,130
    nagkamali nga ako sa size ng shirt akala ko malaki yung XL nila pero nung sinuot hayun. dapat XXL pala kinuha ko.
    ive been struggling for years to make my arms big as i want pero maliit pa din yan lol. i think 17" arms is very common for gym rats like us kaya i still need to add more inches ahahah! but anyway thanks sa pagbati sa arms.
  • boss_jboss_j Posts: 1,243
    boss yung 17 inch relax lang ba yun hahahaha
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