Pwede ba mag 2 times workout per week?
semper_fi
Posts: 5
Guys ask ko lang kung pwede ba tirahin ang same muscle sa isang linggo. Example chest tricep monday then thursday ganon uli. Salamat.
Comments
yes pwede... try to search upper-lower program which means upper body this day lower body by next day then upper again with next day...
Pwedeng pwede bro, check mo Journal ko meron ako dyan naka log