My 6 months cut phase
Szekan
Posts: 57
So I found some old pics and compared for reference.
My cycle is for 6 months therefore 2 more months remaining. Throughout this program my aim is to preserve as much muscle as I can and just lose body fat.
I know a lot of people when lose weight lose all their muscle. Fortunately I am able to keep all my muscle mass.
My cycle is for 6 months therefore 2 more months remaining. Throughout this program my aim is to preserve as much muscle as I can and just lose body fat.
I know a lot of people when lose weight lose all their muscle. Fortunately I am able to keep all my muscle mass.
Comments
lapad mo idol astig
Nice bro. Nakaka inspire ang dedication at progress mo.
In time for this year's summer.
Latest pic with 155lbs weight.
I body machine showing 10.6% body fat but I doubt. It's def much higher... But def. Lower than what I have ever been
Great job man. Upper and middle abs showing already.
post yung ab workout routine!!!!
I guess abs should be the last thing to worry about. As your body fat reduces, the abs will clear up itself. With high body fat, you could do the best abs routine but it will never show up.
Keep eating clean with calories deficit and abs will come out.
nakakainggit ang delts. my delts develop very slowly (if it is developing at all)
Yes delts are difficult and the most imp to give you that V look.
Delts have 3 heads. In layman terms it's front, side and rear.. All three heads should be focused properly and higher priority given to the side head. That will give you the roundness and fullness.
Its difficult to explain the exercises but side lateral raise are the most imp exercise for side delts. And correct from. Please avoid back shoulder press if you don't want longterm injury.
and leave your ego in your house before doing shoulder injury to avoid this
I am now going to increase my calories to 2500. Hopefully to gain some size as I am just 70kg now.
sir sa 70kg mga ilan ang bf mo?
I am 70kg, 10% body fat right now.
Image size too big i think
No I have tried to crop it as well but same error.
Something odd happen yesterday do the website attack by DDOS?