mas nakakapayat ba ang puro cardio or buhat lang ba?anung magandnge schedule for cardio workout?

any comments also about circuit training?

Best Answer

  • willheartwillheart Posts: 43
    edited October 2018 Answer ✓

    @ErwinROmmel said:
    any comments also about circuit training?

    This workout gets your heart rate up and strengthens your muscles at the same time..

    You’ll move quickly through 8-10 exercise stations to work different muscle groups with little to no rest between stations. Each station has a different exercise. You may do bicep curls or jump rope for 60 seconds.

    You’ll do about 10-25 reps at each station, lasting between 30 seconds and 3 minutes, and then move on to the next station.

    To keep things interesting, you can switch up the sequence, swap out different stations, and do it at the gym with equipment, at home with dumbbells and resistance bands, or on a fitness trail by alternating push-ups and squats with brisk walking or biking.

    Allow at least 20-30 minutes for the workout. If you're new to the moves, work with a trainer or take a class so you learn how to do each exercise right.

    cardio isn't necessary for shedding pounds, but it is still important to get your heart rate up

    Post edited by willheart on
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