Newbie here!
wenbie
Posts: 1
Hi po,
Please help po
Age: 27
Body type: Endomorph, i'm not obese or overweight.
Weight: 67 Kgs
Height: 5'3
Weapon: Micro/ Jutay
Goal: be fit and healthy like marc fitt.
Issue: High Bad Cholesterol and Fatty liver,plus tidbits/jutay size like thumbtax.
Baka makatulong yung pag gym sa aking problem Saan po ba mag sisimula?
Need ko ng Diet info kasi hi cholest ako at may fatty liver pa.
Anu kayang exercise yung pwede saken sa gym yung hindi ko need ng spotter for the first month.
Please help po
Age: 27
Body type: Endomorph, i'm not obese or overweight.
Weight: 67 Kgs
Height: 5'3
Weapon: Micro/ Jutay
Goal: be fit and healthy like marc fitt.
Issue: High Bad Cholesterol and Fatty liver,plus tidbits/jutay size like thumbtax.
Baka makatulong yung pag gym sa aking problem
Saan po ba mag sisimula?Need ko ng Diet info kasi hi cholest ako at may fatty liver pa.
Anu kayang exercise yung pwede saken sa gym yung hindi ko need ng spotter for the first month.
Post edited by wenbie on
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