Need some advice

akosiace

I started lifting 2yrs ago, sobrang skinny ko pa nun .. by the way im an ectomorph then yun nga for the first year na nag start ako 8months straight po ako nag bubuhat thenthen after that pahinto hinto na dahil sa computer games and 1 more thing is my shoulders na sumasakit lalo na pag chest exercises.

1st question po.
panu mawawala itong shoulder pain ko?
saan po ako dapat kumonsulta.

2nd .. pa advice naman po ng food to eat. magsisimula na ulit ako magbuhat .
limited lang po budget ko, dahil minimum wage earner lang ako ..

maraming salamat po..

if pwede advice din po sa weekly routine ko ng work out

TIA. pic was my best figure bago ako huminto due to shoulder pain

pic

TRoll_W_a_Heart

@akosiace said:
I started lifting 2yrs ago, sobrang skinny ko pa nuün .. by the way im an ectomorph then yun nga for the first year na nag start ako 8months straight po ako nag bubuhat thenthen after that pahinto hinto na dahil sa computer games and 1 more thing is my shoulders na sumasakit lalo na pag chest exercises.

1st question po.
panu mawawala itong shoulder pain ko?
saan po ako dapat kumonsulta.

2nd .. pa advice naman po ng food to eat. magsisimula na ulit ako magbuhat .
limited lang po budget ko, dahil minimum wage earner lang ako ..

maraming salamat po..

if pwede advice din po sa weekly routine ko ng work out

TIA. pic was my best figure bago ako huminto due to shoulder pain

pic

Shoulder pain? Like pins and needles pain? Rotator cuff yan sir, total rest for a few weeks...if it still presist, have it checked, might have torn something, or it might be just a cold shoulder

akosiace

TRoll_W_a_Heart wrote: »

@akosiace said:
I started lifting 2yrs ago, sobrang skinny ko pa nuün .. by the way im an ectomorph then yun nga for the first year na nag start ako 8months straight po ako nag bubuhat thenthen after that pahinto hinto na dahil sa computer games and 1 more thing is my shoulders na sumasakit lalo na pag chest exercises.

1st question po.
panu mawawala itong shoulder pain ko?
saan po ako dapat kumonsulta.

2nd .. pa advice naman po ng food to eat. magsisimula na ulit ako magbuhat .
limited lang po budget ko, dahil minimum wage earner lang ako ..

maraming salamat po..

if pwede advice din po sa weekly routine ko ng work out

TIA. pic was my best figure bago ako huminto due to shoulder pain

pic



Shoulder pain? Like pins and needles pain? Rotator cuff yan sir, total rest for a few weeks...if it still presist, have it checked, might have torn something, or it might be just a cold shoulder

akosiace

Thank you sir .. its been 3months na po ako huminto but sometimes sumasakit parin talaga. san ko kaya maganda i pacheck up sir ?

t4g4y

akosiace wrote: »

Thank you sir .. its been 3months na po ako huminto but sometimes sumasakit parin talaga. san ko kaya maganda i pacheck up sir ?

Sometimes ba sir when you put both your hands behind your head when sleeping or just lying down, tapos pag nag change position or after waking up masakit ang shoulder mo?

TRoll_W_a_Heart

akosiace wrote: »

Thank you sir .. its been 3months na po ako huminto but sometimes sumasakit parin talaga. san ko kaya maganda i pacheck up sir ?

go to an ortho to have it checked, he/she'll do a battery of test if its serious or not, that mostly happen when lifting too heavy weights with bad form

Onin

Try mong mag pahilot then baka my naipit lng n ugat. kc ung sakin sa back nmn dati then dahil dun hirap ako mag shoulder at mag chest kc sumasakit talaga, then pinahilot ko sya kaso di marunong ung mang hihilot then I decided na manood ng youtube about back and shoulder pain un my mga video ko na panood yon ginawa ko whahwha. so far ok nmn hehe.

TryandTry101

Na yari din right deltoid ko 4 yrs ago pero dahil sa db pull over,sumakit fromt delt pero yung rhomboid ang naipit sabi ng nag hilot. Hindi nawala sakit for almost 1 year kaht di ako nag bubuhat. Stretching at hang sa pull up bar lang yung naka heal pero. Mahirap yung injury sa shoulder,halos lahat ng workout naka depende sa shoulder.

akosiace

t4g4y wrote: »

akosiace wrote: »

Thank you sir .. its been 3months na po ako huminto but sometimes sumasakit parin talaga. san ko kaya maganda i pacheck up sir ?

Sometimes ba sir when you put both your hands behind your head when sleeping or just lying down, tapos pag nag change position or after waking up masakit ang shoulder mo?

akosiace

di naman sir, pag naglalakad nga ko minsan tas medyo kumakaway braso ko may parang pumipitik na ugat sa shoulder ko .. then yun nga pag nag chest ako uhmm pag mga 3rd workout to last na ko talagang walang lakas shoulder ko

TRoll_W_a_Heart

Parang cold shoulder lang, well have you done some hot compress? Btw,,,do you drive, if yes, how long and how many times a week?

akosiace

TRoll_W_a_Heart wrote: »

Parang cold shoulder lang, well have you done some hot compress? Btw,,,do you drive, if yes, how long and how many times a week?

akosiace

akosiace wrote: »

TRoll_W_a_Heart wrote: »

Parang cold shoulder lang, well have you done some hot compress? Btw,,,do you drive, if yes, how long and how many times a week?

I dont drive sir, sige sir subukan ko yang hot compress .. thanks sir

TRoll_W_a_Heart

I got that from driving, the aircon vent was hitting my right shoulder. I went to have a deep sports massage, it did the trick...

neophyte02

maybe when you do your chest exercise like barbell press your grip was wide and it causes strain to your shoulders.. you could try other variations like medium grip barbell press instead and other machines for chest workout for the meantime while you recuperate your shoulder. but seeing the doctor would be the best option kaso mahal nga lang

ironpump666

buhat mo lang ng magaan yan at proper form. had that 2 yrs ago at nawala lang din.. warm-up your rotator cuffs before chest and delts exercise to avoid that injury. Leave your ego at home, go with lighter weights you can lift and up the intensity. Your muscle won't recon the weights but the stress you put unto it.