Low Bar Squat 4x8 (ayoko na talaga mag low bar squat,hindi ko makuha timpla kumpara sa highbar,kahit anong panood ko ng video ni Allan Thrall wala talaga lol )
na experience nyo na ba na hindi kayo kontento sa workout nyo? kahit na reached mo naman goals mo sa araw na yun at intense naman pero after workout parang walang na ganap.. ganun naramdaman ko kahapon kahit 2 days recovered naman lol
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Pang throwback..akala ko pag bulk masaya..lol
Back and Biceps kanina...
Pull up wide grip
DB pull over
BB row
DB row
BB Curl
DB Con Curl
Sa friday legs..excited..lol
LEGS and SHOULDER ...bukas pa sana kaso busy ako bukas...
High bar Squat
DB Lunges
SLDL
BB OHP
BB Behind Neck press
Mas batak at bilogan ang shoulder kapag yan lang ang buhat,kesa haluan ng lateral raises at upright row.. lol
update lang sa legs..weak pa rin..
parang wala naman nag bago
Leg day kahapon at shoulder
HighBar Squat
SLDL
BB OHP
BB Behind neck press
5'2 lang pala height ni Danny Padilla pero proportion katawan. hindi halatang pandak tulad ni Franco Columbo lol
may pag asa pa ako. hehehe.
mukhang yan ang goal mo paps ah hehe
@pandoy ano height mo sir?
@t4g4y oo pre,pandak din ako eh haha
BACK and BICEPS kanina lang
Pull up wide 4x10-F
DB pull over 5x10
DB one arm row 6x10
BB Row 4x10
BB curl 2x10
DB concentration curl 3x8
BB Closed grip curl 3x10
5'4 sir. haha. kaya yung mga shoes ko gusto ko medyo mataas swelas. hahaha. yung asawa ko kasi 5'5 or 5'6. hehe
LEGS and SHOULDER kanina..
Low Bar Squat 4x8 (ayoko na talaga mag low bar squat,hindi ko makuha timpla kumpara sa highbar,kahit anong panood ko ng video ni Allan Thrall wala talaga lol )
SLDL 6x10
DB walking lunges 4x10 each
BB Overhead press 6x10
BB Behind neck press 6x10
Update lang sa likod at most gay pose lol
BACK day
Pull up wide grip 2xF
DB pull over 5x10
BB Deadlift 4x4
Pendlay row 5x10
DB one arm row 4x10 each
ganda na papi, konting thickness nalang ok na...dagdag ka nalang ng konting calories
@TRoll_W_a_Heart thanks sir troll,pag iigihan ko pa
Chest,Shoulder and Triceps
DB Bench press 5x10
DB flyes 5x10
BB Behind neck press 5x10
DB side raise 5x10
Lying Skull crusher 5x10
LEG DAY
High bar squat
1 to Sawa sets and reps for 1 hour..
yun lang...
BACK,TRAPZ and BICEPS
Deadlift
Wide pull ups
DB Pull over
DB one arm row
BB Shrug
Seated alternating DB Curl
Rest day kahapon...Chest/Delts at Biceps kanina..,
Flat BB BP 4x4
DB flat BP 4x10
DB Flat flyes 3x8
BB Behind neck press 4x10
DB Side raise 4x10
DB Concentration curl 4x10
Triceps sana imbes na biceps kaso maga na masyado triceps ko sa bench
na experience nyo na ba na hindi kayo kontento sa workout nyo? kahit na reached mo naman goals mo sa araw na yun at intense naman pero after workout parang walang na ganap.. ganun naramdaman ko kahapon kahit 2 days recovered naman lol
nagiging baboy na mukha ko lol
LEGS and ARMS
Highbar Squat : 1 to sawa sets and reps
Lying skull crusher: 1 to sawa sets and reps
Barbell curl : 1 to sawa sets and reps
di naman paps bangis pa rin hehehe, sino yan baby boy mo?
yup baby boy ko yan at mas malakas pa sakin yan,yung 4lbs na rubberized DB ko dito binubuhat nya lol
LEGS and SHOULDER kanina
High bar squat 5x10
DB Lunges 5x10 each
BB Behind neck press 5x10
BB OHP 4x10
Upright row 5x10
DB side lateral raise 5x10
ako din sir, medyo nag ggain ng weight. haha