5/3/1

HereticHeretic Posts: 78
in Strongman & Power Lifting
Not necessarily a fulltime bodybuilding manual, but for those who are aiming to increase their maximal strength using an easy to follow and flexible template, Jim Wendler's 5/3/1 may just be the thing for you.

Jim Wendler

5-3-1.jpg

Comments

  • chikinitochikinito Posts: 461
    Aw.. Temporarily unavailable.. Dko madownload!
  • boss_jboss_j Posts: 1,243
    ty boss

    yung 5/3/1 yan ba yung rep range .. pag strength kasi heavy low rep dba
  • monching11monching11 Posts: 7,273
    Thanks for sharing bro!

    will DL later sa office heheheh
  • exaltedexalted Posts: 64
    Thanks for sharing ser. Pag nagstall na siguro ako sa SS I'll switch na din to either 531 or Stronglifts 5x5. :)
Sign In or Register to comment.


© Vanilla Keystone Theme 2024