YMCA gym - PBB group workout July 29, 2014

badass_vinchbadass_vinch Posts: 4,471
in Events & Group Workout
Thanks sa mga pumunta!:sport:

@Jettie
@Ohsnap
@rtravino29
@Rob21
and friend ni Ohsnap

NO HOLIDAYS! NO RAINY DAYS!:bench::clean::squat:jet, ikaw na bahala sa pics and vids.

Comments

  • JettieJettie Posts: 3,763
    @badass_vinch pulling 55lbs pero for sure bitin sa kanya dahil hinahanap yung chain belt ko at unfortunately di ko pwede dalhin dahil LRT issues
    at iba pa nyang shots
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    @rtravino29
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    @Ohsnap
    Gameface
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    Pero kelangan daw nakasmile
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    @Rob21
    Kelangan talaga naka ngiti eh
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    @Jettie
    Dila dila
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    Pinoybodybuilding boys hits YMCA manila GYM!

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    One arm snatch!
    https://www.youtube.com/watch?v=

    May kanya kanya kaming business!
    https://www.youtube.com/watch?v=

    And....I failed!
    https://www.youtube.com/watch?v=

    Bear Crawls
    https://www.youtube.com/watch?v=
    Yan na uploaded na lahat ng pics at vids. Hindi nasulit yung vid dahil napagod na rin haha
  • brylle_55brylle_55 Posts: 166
    Ang Lulufet pinakantuwa ako sa CAP ni sir @jettie haha UNDER ARMOUR!
  • iSamsonJeffiSamsonJeff Posts: 764
    mukhang kayo lang tao
    inggit ako haha sayang
  • JettieJettie Posts: 3,763
    ^oo nga eh, tapos mga iilang studyante na nagwoworkout..
  • SmallWIJISmallWIJI Posts: 742
    nice ang lalakas nyo mga bro. pagaralan ko din yan DL never ko pa kasi na try yan hehe! Good job guys! clap clap clap!:sport:
  • popoycantonpopoycanton Posts: 216
    ganda ng gamit dyan.
  • Emman1986Emman1986 Posts: 1,819
    soroppp naman ng training nyo! kakaingit! dapat talaga bago matapos itong taon na ito eh makasama ako sa GWO at san sa december! ayos ang samahan :)
  • dimzon03dimzon03 Posts: 1,552
    Grabe lakas ni sir Vinch pati si sir Jettie...
    Ganda naman dyan sa YMCA, pwede ibagsak yung plates:clean:
  • LazarLazar Posts: 565
    Captain Barbell - Vinch!
  • bokehbokeh Posts: 394
    Mga mamaw!
  • OhsnapOhsnap Posts: 425
    haha enjoyed the workout haha. Sa uulitin!
  • rtravino29rtravino29 Posts: 1,549
    sama ko na rin ang squat fail vid ko, ( honestly don't know the weight of this , could be 180 - 200 lbs)

    thanks for the honest feedback though from @jettie and @Ohsnap

    1st mistake : not tight enough on loading the bar on my back, hence had a hard time on unloading it from the rack.
    2nd mistake : keep on thinking " butt wink , butt wink, DO NOT butt wink!", Prompting me to disregard other variables ( tightness, depth, )
    3rd mistake : keep on looking at the floor, need to elevate my head para still tight at di rin makuba.

    https://www.youtube.com/watch?v=
  • JettieJettie Posts: 3,763
    next time squats tayo dyan haha gusto ko rin ma try eh
  • badass_vinchbadass_vinch Posts: 4,471
    wala ba vid/pic yung top set ni @Rob21 sa DL? 390lbs x 4 easy reps yun.
  • OhsnapOhsnap Posts: 425
    Jettie wrote:

    https://www.youtube.com/watch?v=

    meron ata sir V eto ata yun kasunod ni sir jettie isang video lang sila :)
  • badass_vinchbadass_vinch Posts: 4,471
    nahihiya pa si robert kala ko pakikitaan tayo ng 450lbs, partida sprained yung lower back nyan haha

    ngayon ko lang napansin yung background music pang ktv!
  • JettieJettie Posts: 3,763
    yan yun hahaha lugi ako sa kanya lakas natural eh. hahaoo nga @badass_vinch hahaha amp, mga kanta eto na natatandaan ko , let it go, wrecking ball, yung kay justin beiber, mga oldies amf haha
  • rtravino29rtravino29 Posts: 1,549
    eh yung epic na " LET IT GO" di na natatandaan? pampataas daw nang testosterone ! LOL!
  • Rob21Rob21 Posts: 29
    Salamat mga sir. Ang totoo nyan nadala ako sa music.
    Ngaun lang ako nagka vid ng WO eh hehe...

    sama uli ako sa next nating ganito.. tara bukas na agad.... :sport:
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