Mga Mandirigma Question lang.

JaeJae Posts: 60
in Bodybuilding Discussion
Pwede bang ganito lang ang programs ko.

Chest
Shoulder
Biceps
Triceps
Legs

pero hindi ako nagbaback program kase ayaw kong lumapad.


okay lang ba?


thank you!

More power! :sport:

Comments

  • YatezYatez Posts: 2,745
    mag back ka kung ayaw mong masira postura ng katawan mo para yung isang nag post lang yan dito na chest at biceps lang gusto lol.
  • kiddokiddo Posts: 117
    LOL gumawa pa talaga ng thread. Dapat sa Q&A ka na lang nag post ng question mo :)
  • JaeJae Posts: 60
    Yatez wrote:
    mag back ka kung ayaw mong masira postura ng katawan mo para yung isang nag post lang yan dito na chest at biceps lang gusto lol.



    haha sige sir. maraming salamat! more advices to come ! :) newbie pa kase pasensya na
    kiddo wrote:
    LOL gumawa pa talaga ng thread. Dapat sa Q&A ka na lang nag post ng question mo :)

    pasensya na sir haha baguhan kase dito :D maraming salamat sa pag puna.:sport::blush:
  • frappfrivanfrappfrivan Posts: 270
    welcome bro! astig ng prog ayaw mong lumapad pero may chest WO ka? start from the basic bro! do, compound lift like Bench press,Squat,Barbell row,Deadlift,Millitary press & pull up's. it will help you bro to build the foundation of your body!! DO 5x5 WO
  • JaeJae Posts: 60
    frappfrivan wrote:
    welcome bro! astig ng prog ayaw mong lumapad pero may chest WO ka? start from the basic bro! do, compound lift like Bench press,Squat,Barbell row,Deadlift,Millitary press & pull up's. it will help you bro to build the foundation of your body!! DO 5x5 WO

    haha thank you sa advices bro!
  • iSamsonJeffiSamsonJeff Posts: 764
    sir kapag lumaki ka at nakita mong naiwan yang back mo.
    next time gagawa ka ng thread ulit ang topic naman "Paano mag palaki/palapad ng back"
  • Masala MakerMasala Maker Posts: 476
    Sir! Compound lifts man! Build tayo ng foundation of strength. Bago nating isipin magpalaki ng particular body part which is in itself kinda off. Kelangan proportion, at kung kakayanin at puede e, functional! :)
  • daltonkamotedaltonkamote Posts: 3,629
    lol kung ano pa masarap palakihin at pinaka madameng muscle un pa ayaw mong iworkout.

    ........
  • monching11monching11 Posts: 7,273
    Sige wag kang mag back, then balikan mo kami dito after a year tas post ka ng pic.

    Thanks
  • JaeJae Posts: 60
    yes mga boss! ito na nga e. magbaback naaaaa :D
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