MUTANT MASS HELP !

lapukz0314lapukz0314 Posts: 10
in Supplements
Hello mga sir ask ko lang po kung ilang scoops ng mutant mass ang kailangan ko inumin before and after mg workout . I'm 19yrs old ectomorph 100lbs lng . Gusto ko mg gain ng weight fast sna m2lungan niu ko. Thanks in advance

Comments

  • frappfrivanfrappfrivan Posts: 270
    Welcome bro! ako nung nag try nyan 2 scoop 3x a day tapos hinahalo ko pa sa milk & eto lng msasabi ko bro importante pa rin ang whole foods at proper workout & start with the basic WO like 5x5 it help you build mass & strenght. proven ko na yan at ng iba pa i gain muscle mass & strenght nga pala ecto rin ako dati. eto link bro http://www.eclipsegym.com/forums/viewtopic.php?t=57
  • YatezYatez Posts: 2,745
    Depends on your macro needs imo
  • sevenstringsevenstring Posts: 903
    the best you can do right now is follow the instructions sa label.

    but kung madedetermine mo ang calorie/macro requirements mo, malalaman mo kung ilang scoops ang kelangan mo talaga.

    Example:

    @ your current weight for example maintenance mo is 1950 cals. initially, you want to try 2300++ cal for bulking:

    3 tabs fish oil
    4 tbsp peanut butter skippy
    3 egg with yolk
    1 cup brown rice uncooked
    2 scoops Mutant Mass
    150g chicken breast
    150g beef
    + veggies of your choice



    ==============================
    PROTEIN 150.050000 g
    CARBS 274.875000 g
    FAT 72.781169 g
    TOTAL CAL 2354.730519
    ==============================
    PROTEIN is 1.500500 times of bodyweight 100.00 lbs
    CARBS is 2.748750 times of bodyweight 100.00 lbs
    FAT is 0.727812 times of bodyweight 100.00 lbs
    ==============================
    PERCENTAGE BASED FROM TOTAL CAL: 2354.73051948
    PERCENT PROTEIN 25.4891162719 %
    PERCENT CARBS 46.6932411545 %
    PERCENT FAT 27.8176425736 %


    actually madali makuha sa foods ang 2300cals even without yung mutant mass mo. anyway, baka iba ang lifestyle mo (busy sched or always on the go) or baka kelangan mo baguhin eating habit mo. may kakilala ako dati na ectomorph din na sobrang payat. di daw siya talaga tumataba pero pihikan siya kumain. two pieces of bread and kaunting cheese whiz, breakfast at tanghalian na nya yun. sa dinner one cup of rice at ulam.

    for more info, browse ka sa diet and nutrition section ng pbb, dami mong mapupulot na info doon from other members.
  • YatezYatez Posts: 2,745
    Grabe naman kaibigan mo sarap sarap kaya kumain!
  • monching11monching11 Posts: 7,273
    ^Not everyone else happens to be the same. Ex-GF ko sobrang pihikan as in nakakairitang yayain kumain daming ayaw. Minsan tamad pa kumain.

    @OP

    aside sa pinost ni bro SS, what are your eating and training habits? Everyday activities? etc
  • YatezYatez Posts: 2,745
    Oo ayoko ng ganyang babae hirap pakisamahan kaso girlfriend ko ngayon na sobrang game na game napapagastos ako sa mga burger, chicken wings, pizza nya hahaha
  • monching11monching11 Posts: 7,273
    ^LOL
  • lapukz0314lapukz0314 Posts: 10
    mga sir eating habit ko . pag umaga kape lang then lunch sakto lang mga 2 cups of rice then meryenda madalang tpos pag gabi ndi msyado mga 1 and 1/2 cup lng ng rice !

    ska ask ko lang dn kung tlgang ung 4 scoops ehh isang inuman lang kc natry q sya 4 scoops then mga 500-600 ml ng water ininom q lahat umabot sya ng 4 glass ng water pero maliit lang ung baso after q inumin lahat npakabigat ng tyan ko parang nkktamad 2loy bumuhat haha . d kya msyado mdame ung 4 scoops para saken ? ska mejo umay npkatamis . hehe
  • allen101allen101 Posts: 5,102
    Bro sabi mo Ectomorph ka, pero you're not eating like an ectomorph should be. Yung input ni sevenstring maganda ng guide yan ng starting meal plan mo.
    Yan + mutant mass + proper training I'm sure you'll gain lean mass in no time.

    With regards to MM, pwede mo siyang hatiin 2 scoops/2scoops.
    Yung tubig hindi mo naman talagang kailangang sundin basta depende pa din yan taste preference mo, kung matamis dagdagan mo pa ng tubig, walang kaso yun.
  • YatezYatez Posts: 2,745
    Sakin lang walang taong ecto, undereater siguro yung better term.
  • sevenstringsevenstring Posts: 903
    lapukz0314 wrote:
    mga sir eating habit ko . pag umaga kape lang then lunch sakto lang mga 2 cups of rice then meryenda madalang tpos pag gabi ndi msyado mga 1 and 1/2 cup lng ng rice !

    ska ask ko lang dn kung tlgang ung 4 scoops ehh isang inuman lang kc natry q sya 4 scoops then mga 500-600 ml ng water ininom q lahat umabot sya ng 4 glass ng water pero maliit lang ung baso after q inumin lahat npakabigat ng tyan ko parang nkktamad 2loy bumuhat haha . d kya msyado mdame ung 4 scoops para saken ? ska mejo umay npkatamis . hehe

    as posted by sir allen, pwede mo hatiin ang servings. example: isa sa pagkagising, isa sa pre-workout, isa sa post workout, or kahit kelan mo gusto.
  • lapukz0314lapukz0314 Posts: 10
    ahh ganun ba mga sir ? cge po hirap kc q inumin npkatamis . so pwde pla dagdagan 2big . isang prob ko pa mejo ndi ata gusto ng tyan q ung MM haha .
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