newbie here

Hello. Im Howard Syling. 3 months n aq nag gygym. Pero medyo bago pa aq s mga supplements. I hope you guys could help me. :D


  • welcome to pbb! Kain ng kain lng muna xD
  • bomsbonbomsbon Posts: 194
    Welcome sa pbb sir:sport:
  • Are u asking about supplements?

    If ur diet is in order as it comes to protein intake i am one of those after many years of trying not convinced we need protein-powder only on the last part of a ripping diet. So bcos of that reason i dont add whey protein as number 1. If u dont have ur protein intake in the diet offcourse the add protein supp as whey protein before and after gym. 1 serving.

    1.Creatine Monohydrate
    3.Fats ( Omega 3)

    This is my advice and in the same line of supps i use.

    -Chris- :)
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