Newbie

yajkram24yajkram24 Posts: 2
in New Member Introductions
want to start working out but damn i got 10.5hrs job and 2 day off... Any advice?

Comments

  • RockcenaRockcena Posts: 603
    welcome to pbb!
  • Chris77Chris77 Posts: 47
    Hi :)

    I if u only have the two days and wanna go to the gym these days i would recommend a full-body workout with compound movements.
    Squats-millitarypress-benchpress-deadlift.

    These movements includes the whole body :)

    And if u wanna go to gym after 10,5Hours, there are short workouts that works for that to :)

    Or go gym full body on the free from work days, then use one day after work for a lighter workout that dont take much time.

    Regards
    -Chris- :)
  • yajkram24yajkram24 Posts: 2
    Thanks Chris!
  • Chris77Chris77 Posts: 47
    yajkram24 wrote:
    Thanks Chris!

    Welcome :)
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