Noob here

Hi There, :)

Mau here...

just want to say hi...

my goal is to lose fat and gain muscle at the same time...

as per my personal experience...

i started going to the gym again last july 5

my weight at that time was around 129lbs

but i have a flabby belly...

i haven't calculated my BF% since last yr which is 26 BF%(obese)

up until now my weight doest go down from 129lbs

but i can see some improvement on my body...

my belly gone smaller and i gain some muscles...

well just sharing...

i joined the forum because i learned so much from it just from reading threads...

by the way im a college friend of Red and Allen :)

Comments

  • CoreCore Posts: 2,509
    Welcome to PBB, Mau!
    Madami kang matutunan dito...
  • allen101allen101 Posts: 5,102
    Ngayon ko lang nakita to..

    Welcome Baki! Hahahaha.

    Ganda ng bodytype nito, ganda na agad ng build kahit 1 month pa lang.
    Ang bilis ng progress.

    PM7 represent!!! Hahaha
  • BorexxxBorexxx Posts: 167
    Welcome! Tambay lang ng tambay dito para maka pulot ng madaming info.. :)
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