Hope maraming then ma-share dito, really need additional simple recipe para di boring ang kinakain hehehe...
Marami sa ibang site kaso yung mga ingredients ang mahal o hirap hanapin. hehehe
200 grams breast, seasoned w/ salt and pepper; fried or grilled
garlic and ginger
half a Chinese cabbage
half cup broccoli or cauliflower
knorr beef or chicken cube
sambal (hot sauce)
fry ginger and garlic in 1 teaspoon oil until fragrant. don't burn.
add veggies and 1/4 cup of water, cover and cook for about 3 mins.
add a quarter portion of beef cube.
add chicken which has been cooked and cut bite size.
add a few drops of sambal.
cover for a minute or two.
add a corn starch slurry to thicken, stir.
done.
This has lots of veggies to be filling
for variety, one may add a tablespoon of oyster sauce or hoisin sauce
japanese chicken breast curry. Made this a few days ago. eyeballed the cals and macro from curry mix, doesn't seem that much. I'll count next time but MFP has it in their DB. I love curry. I can eat this all day everyday.
one medium onion roughly chopped
400 grams breast cut bite size.
potato and carrot - depends on how many you want.
3 cups water.
SB curry mix, heat/spice level 5. Note 5 is max, but is not that spicy. We'll use four cubes. one box has eight cubes.
saute onion in 1 tablespoon of oil until soft at naghiwahiwalay. don't burn.
add chicken and sear.
add water, boil.
add veggies and simmer.
when veggies are almost done, add the curry mix, stir well.
when veggies are done, the dish is done.
Best served w/ rice
Same thing served in domo tomo except they use a milder mix, I'd say about 2-3 heat level, they use thigh fillets, and they add some bellpeppers.
Can Tuna (drained) + Lettuce + 2 wheat bread (Toast)
Number 1! Plain simple. 'Yun sa akin naman may extra sliced boiled eggs and sliced tomatoes. I prefer the Hot & Spicy canned tuna. Mahilig ako sa maanghang eh!
2 servings rolled oats in a bowl plus hot water and cover. Let it sit to cook.
When oats have soaked and soft enough to liking, add a serving of choco whey, mix.
done.
Can Tuna (drained) + Lettuce + 2 wheat bread (Toast)
Number 1! Plain simple. 'Yun sa akin naman may extra sliced boiled eggs and sliced tomatoes. I prefer the Hot & Spicy canned tuna. Mahilig ako sa maanghang eh!
Ayos, thanks sa additiona sir @Core.
Unga noh, Kamatis at boiled egg. Completos rekados na hehehe
boil chicken breast sa water with salt, pepper and chili powder then drain. tapos lagyan cheezwhiz
1 small canned tuna + 2tablespoon peanut butter.. kadiri ichura.. kakaiba lasa.. pero masarap!
Yun sakto may thread. share ko lang ung home made Protein bars ko dati. kinakain mo pag na gugutom ako pero tinigilan ko na. doesnt fit my diet anymore.
Protein bar
16 scoops whey protein
1/2 cup skim milk
6 tbsp peanut butter (natural)
1/2 cup crushed nuts
Procedure: mix all then put it in a tray. ako nilalagay ko sa freezer then pag matigas na hinihiwa hiwa ko nalang
Hindi naman talaga intended for regular consumption yun. Dati kasi 1.3kg ng chicken fillet kinakain ko kaya kelangan ko mag hanap ng ways para makain ko ng mabilis yung chicken. wala naman halos pinagkaiba yung chicken shake sa nguyain yung manok tapos inom tubig.
wala naman halos pinagkaiba yung chicken shake sa nguyain yung manok tapos inom tubig.
I. Can. Relate. (dati hindi) haha. alam ko na ung struggle haha thanks to you sir! matry ko nga yan next week. pwede ba bauinin yan? kung babaunin ko diba mag sesettle ung laman laman nya at maging matigas?
wala naman halos pinagkaiba yung chicken shake sa nguyain yung manok tapos inom tubig.
I. Can. Relate. (dati hindi) haha. alam ko na ung struggle haha thanks to you sir! matry ko nga yan next week. pwede ba bauinin yan? kung babaunin ko diba mag sesettle ung laman laman nya at maging matigas?
hindi ko pa natry ibaon yan. Usually dinner or post WO meal ko ginagawa yun kasi nagmamadali or madami pa ako pending na meals. Mahirap kasi kumain ng bland meat, medyo madaming water ang kelangan sa paglunok. So kung hindi mo macontrol yung water intake mapupuno lang ng tubig tiyan mo at mas konti makakain mo.
500g Chicken Breast Fillet (ground)
500g Chicken ThighFillet (ground)
Quick melt Cheese
Salt and Pepper
Dip/Sauce (Optional)
Minced tomatoes
1 small can Crushed Tomatoes
white onions
tons of garlic
Green Bell Peppers
Kinchay
Salt/pepper
1. Paghaluin ang giniling na breast ang thigh fillet (hindi na kelangan ng itlog at flour para mabuo)
2. Lagyan ng salt and pepper bahala kayo kung gano kadami
3. gumawa ng patties at lagyan ng cubed cheese sa loob
4. Prito sa non- stick pan
5. Igisa lang lahat ng ingredients ng sauce as usual.
Pwede papakin parang chicken nuggets, iulam sa 10 cups of rice, ipalaman sa tinapay at gawing burger.
500g Chicken Breast Fillet (ground)
500g Chicken ThighFillet (ground)
Quick melt Cheese
Salt and Pepper
Dip/Sauce (Optional)
Minced tomatoes
1 small can Crushed Tomatoes
white onions
tons of garlic
Green Bell Peppers
Kinchay
Salt/pepper
1. Paghaluin ang giniling na breast ang thigh fillet (hindi na kelangan ng itlog at floor para mabuo)
2. Lagyan ng salt and pepper bahala kayo kung gano kadami
3. gumawa ng patties at lagyan ng cubed cheese sa loob
4. Prito sa non- stick pan
5. Igisa lang lahat ng ingredients ng sauce as usual.
Pwede papakin parang chicken nuggets, iulam sa 10 cups of rice, ipalaman sa tinapay at gawing burger.
500g Chicken Breast Fillet (ground)
500g Chicken ThighFillet (ground)
Quick melt Cheese
Salt and Pepper
Dip/Sauce (Optional)
Minced tomatoes
1 small can Crushed Tomatoes
white onions
tons of garlic
Green Bell Peppers
Kinchay
Salt/pepper
1. Paghaluin ang giniling na breast ang thigh fillet (hindi na kelangan ng itlog at floor para mabuo)
2. Lagyan ng salt and pepper bahala kayo kung gano kadami
3. gumawa ng patties at lagyan ng cubed cheese sa loob
4. Prito sa non- stick pan
5. Igisa lang lahat ng ingredients ng sauce as usual.
Pwede papakin parang chicken nuggets, iulam sa 10 cups of rice, ipalaman sa tinapay at gawing burger.
Guaranteed 20lbs of lean mass in 7 days!
dami ko ng gagawin sa cheat day hahaha
kahit regular days ok yan. chicken and cheese lang naman yan tapos gulay lang gawa yung sauce. All protein, trace carbs, very low fat. Yung fat nyan halos sa meat lang galing tapos konti from cheese.
500g Chicken Breast Fillet (ground)
500g Chicken ThighFillet (ground)
Quick melt Cheese
Salt and Pepper
Dip/Sauce (Optional)
Minced tomatoes
1 small can Crushed Tomatoes
white onions
tons of garlic
Green Bell Peppers
Kinchay
Salt/pepper
1. Paghaluin ang giniling na breast ang thigh fillet (hindi na kelangan ng itlog at floor para mabuo)
2. Lagyan ng salt and pepper bahala kayo kung gano kadami
3. gumawa ng patties at lagyan ng cubed cheese sa loob
4. Prito sa non- stick pan
5. Igisa lang lahat ng ingredients ng sauce as usual.
Pwede papakin parang chicken nuggets, iulam sa 10 cups of rice, ipalaman sa tinapay at gawing burger.
Guaranteed 20lbs of lean mass in 7 days![size=x-small]
panalo ang ending remarks! parang ung asa mga label ng ibang supps hehehe
iba ka talaga idol V! cheers[/size]
Freeze a whole banana in the freezer. Pag medyo matigas na, mash together with peanut butter. Mash well! Parang ice cream yan!
HOLY ISH! WILL DO THIS ON CHEAT DAY! TY!
You don't have to wait for cheat day to enjoy that, brother! That's potassium, healthy fats and a bit of protein for you! Ang ginagamit ko eh yung crunchy na peanut butter para ice cream na ice cream ang dating. Hehe.
Ganyan usually ginagawa ko pag malapit na masira yung mga saging. Binabalatan ko na tapos nilalagay ko sa plastic ng yelo tapos freezer na. It's either isasama ko sa whey protein na parang ice cubes or sasamahan ko ng peanut butter parang ice cream.
Pwede mo din lagyan ng konti cinnamon for added flavor.
Freeze a whole banana in the freezer. Pag medyo matigas na, mash together with peanut butter. Mash well! Parang ice cream yan!
HOLY ISH! WILL DO THIS ON CHEAT DAY! TY!
You don't have to wait for cheat day to enjoy that, brother! That's potassium, healthy fats and a bit of protein for you! Ang ginagamit ko eh yung crunchy na peanut butter para ice cream na ice cream ang dating. Hehe.
Ganyan usually ginagawa ko pag malapit na masira yung mga saging. Binabalatan ko na tapos nilalagay ko sa plastic ng yelo tapos freezer na. It's either isasama ko sa whey protein na parang ice cubes or sasamahan ko ng peanut butter parang ice cream.
Pwede mo din lagyan ng konti cinnamon for added flavor.
yep bro, but im doing a new diet, so im avoiding all the sugars as much as possible. as ina s much as posible chaka parang rewarding sakin ung cheat day tho i kno na pwede naman tlga yan pero i would like to keep my diet strict medyo motivational Ish nadin sakin to look forward to that cheat day.just my perspective cheers
Freeze a whole banana in the freezer. Pag medyo matigas na, mash together with peanut butter. Mash well! Parang ice cream yan!
HOLY ISH! WILL DO THIS ON CHEAT DAY! TY!
You don't have to wait for cheat day to enjoy that, brother! That's potassium, healthy fats and a bit of protein for you! Ang ginagamit ko eh yung crunchy na peanut butter para ice cream na ice cream ang dating. Hehe.
Ganyan usually ginagawa ko pag malapit na masira yung mga saging. Binabalatan ko na tapos nilalagay ko sa plastic ng yelo tapos freezer na. It's either isasama ko sa whey protein na parang ice cubes or sasamahan ko ng peanut butter parang ice cream.
Pwede mo din lagyan ng konti cinnamon for added flavor.
yep bro, but im doing a new diet, so im avoiding all the sugars as much as possible. as ina s much as posible chaka parang rewarding sakin ung cheat day tho i kno na pwede naman tlga yan pero i would like to keep my diet strict medyo motivational Ish nadin sakin to look forward to that cheat day.just my perspective cheers
Ah sabagay nung nag-l-lose pa lang ako ng weight eh I avoided all fruits.
Yun sakto may thread. share ko lang ung home made Protein bars ko dati. kinakain mo pag na gugutom ako pero tinigilan ko na. doesnt fit my diet anymore.
Protein bar
16 scoops whey protein
1/2 cup skim milk
6 tbsp peanut butter (natural)
1/2 cup crushed nuts
Procedure: mix all then put it in a tray. ako nilalagay ko sa freezer then pag matigas na hinihiwa hiwa ko nalang
sir ghee parang ice candy ba ito pag matigas na matutunaw rin pag nawala ung lamig? at ano pala pcf nito? thanks
Comments
My copied recipe.
1. Tuna Sandwich
Can Tuna (drained) + Lettuce + 2 wheat bread (Toast)
2. Pasta with Mince Beef
Cook Pasta
Fry the Minced Beef (no oil), to drain those water.
add 1/4 Cup Spaghetti souce until cook.
3. Anduhaw (Mackerel ) and Camote
Fry the fish with no oil or olive oil.
4. Scrambled Egg whites with Tuna.(kamatis optional, put spring onions for sarap taste hehehe)
5. Scrambled Egg whites with Broccoli. (kamatis optional, put spring onions for sarap taste hehehe)
its up to you it you mixed it.
Marami pa akong imbento lol...
di ko tinimbang, estimate ko lang hehehe
Marami sa ibang site kaso yung mga ingredients ang mahal o hirap hanapin. hehehe
200 grams breast, seasoned w/ salt and pepper; fried or grilled
garlic and ginger
half a Chinese cabbage
half cup broccoli or cauliflower
knorr beef or chicken cube
sambal (hot sauce)
fry ginger and garlic in 1 teaspoon oil until fragrant. don't burn.
add veggies and 1/4 cup of water, cover and cook for about 3 mins.
add a quarter portion of beef cube.
add chicken which has been cooked and cut bite size.
add a few drops of sambal.
cover for a minute or two.
add a corn starch slurry to thicken, stir.
done.
This has lots of veggies to be filling
for variety, one may add a tablespoon of oyster sauce or hoisin sauce
japanese chicken breast curry. Made this a few days ago. eyeballed the cals and macro from curry mix, doesn't seem that much. I'll count next time but MFP has it in their DB. I love curry. I can eat this all day everyday.
one medium onion roughly chopped
400 grams breast cut bite size.
potato and carrot - depends on how many you want.
3 cups water.
SB curry mix, heat/spice level 5. Note 5 is max, but is not that spicy. We'll use four cubes. one box has eight cubes.
saute onion in 1 tablespoon of oil until soft at naghiwahiwalay. don't burn.
add chicken and sear.
add water, boil.
add veggies and simmer.
when veggies are almost done, add the curry mix, stir well.
when veggies are done, the dish is done.
Best served w/ rice
Same thing served in domo tomo except they use a milder mix, I'd say about 2-3 heat level, they use thigh fillets, and they add some bellpeppers.
Number 1! Plain simple. 'Yun sa akin naman may extra sliced boiled eggs and sliced tomatoes. I prefer the Hot & Spicy canned tuna. Mahilig ako sa maanghang eh!
500ml water
I-blender hangang maging parang taho
Enjoy
2 servings rolled oats in a bowl plus hot water and cover. Let it sit to cook.
When oats have soaked and soft enough to liking, add a serving of choco whey, mix.
done.
Ayos, thanks sa additiona sir @Core.
Unga noh, Kamatis at boiled egg. Completos rekados na hehehe
1 small canned tuna + 2tablespoon peanut butter.. kadiri ichura.. kakaiba lasa.. pero masarap!
Protein bar
16 scoops whey protein
1/2 cup skim milk
6 tbsp peanut butter (natural)
1/2 cup crushed nuts
Procedure: mix all then put it in a tray. ako nilalagay ko sa freezer then pag matigas na hinihiwa hiwa ko nalang
grabe hardcore haha
badass tlga! ano alsa nyan sir?
lasang taho pag mainit init mo pa shake yung chicken tapos hindi malamig na tubig. hindi na bago yan, dami na gumagawa nyan (derek poundstone)
I. Can. Relate. (dati hindi) haha. alam ko na ung struggle haha thanks to you sir!
hindi ko pa natry ibaon yan. Usually dinner or post WO meal ko ginagawa yun kasi nagmamadali or madami pa ako pending na meals. Mahirap kasi kumain ng bland meat, medyo madaming water ang kelangan sa paglunok. So kung hindi mo macontrol yung water intake mapupuno lang ng tubig tiyan mo at mas konti makakain mo.
Freeze a whole banana in the freezer. Pag medyo matigas na, mash together with peanut butter. Mash well! Parang ice cream yan!
HOLY ISH! WILL DO THIS ON CHEAT DAY! TY!
500g Chicken Breast Fillet (ground)
500g Chicken ThighFillet (ground)
Quick melt Cheese
Salt and Pepper
Dip/Sauce (Optional)
Minced tomatoes
1 small can Crushed Tomatoes
white onions
tons of garlic
Green Bell Peppers
Kinchay
Salt/pepper
1. Paghaluin ang giniling na breast ang thigh fillet (hindi na kelangan ng itlog at flour para mabuo)
2. Lagyan ng salt and pepper bahala kayo kung gano kadami
3. gumawa ng patties at lagyan ng cubed cheese sa loob
4. Prito sa non- stick pan
5. Igisa lang lahat ng ingredients ng sauce as usual.
Pwede papakin parang chicken nuggets, iulam sa 10 cups of rice, ipalaman sa tinapay at gawing burger.
Guaranteed 20lbs of lean mass in 7 days!
dami ko ng gagawin sa cheat day hahaha
kahit regular days ok yan. chicken and cheese lang naman yan tapos gulay lang gawa yung sauce. All protein, trace carbs, very low fat. Yung fat nyan halos sa meat lang galing tapos konti from cheese.
panalo ang ending remarks! parang ung asa mga label ng ibang supps hehehe
iba ka talaga idol V! cheers[/size]
You don't have to wait for cheat day to enjoy that, brother! That's potassium, healthy fats and a bit of protein for you! Ang ginagamit ko eh yung crunchy na peanut butter para ice cream na ice cream ang dating. Hehe.
Ganyan usually ginagawa ko pag malapit na masira yung mga saging. Binabalatan ko na tapos nilalagay ko sa plastic ng yelo tapos freezer na. It's either isasama ko sa whey protein na parang ice cubes or sasamahan ko ng peanut butter parang ice cream.
Pwede mo din lagyan ng konti cinnamon for added flavor.
yep bro, but im doing a new diet, so im avoiding all the sugars as much as possible. as ina s much as posible chaka parang rewarding sakin ung cheat day tho i kno na pwede naman tlga yan pero i would like to keep my diet strict medyo motivational Ish nadin sakin to look forward to that cheat day.just my perspective
Ah sabagay nung nag-l-lose pa lang ako ng weight eh I avoided all fruits.
sir ghee parang ice candy ba ito pag matigas na matutunaw rin pag nawala ung lamig? at ano pala pcf nito? thanks