viper353
viper353
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(Quote) Salamat sir! Problema talaga is yung OP's ko. Mahina talaga shoulders ko atm. hehe
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Medyo naging busy at nawala ako dito sa forum. Anyway I started SL 5x5 Session 1 last 11-19-12 Stats: SQ: 104 BP: 94 BR: 64 Session 2: OP: 64 DL: 154 (Didn't start with bar weight only since I've been doing the big 3 for a month na then switched t…
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(Quote) Sige sir, I think I'll just continue nalang muna the 3x5 I'm doing and try doing the SL 5x5 starting December 5 (since I started this routine last Nov. 5). Para at least naka-1month ako sa program na to. hehe
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So is it better if I switch to the 5x5 Stronglifts nalang next week instead of doing my usual 3x5 Squats, Bench press and deadlifts? Salamat sa mga reply sir jcumali008, Core and bardagul!
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Mga sir, question po. Have you heard of the stronglifts 5x5? Maganda po ba yun gawin for someone like me? (beginner) salamat!
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11-16-12 Squat warm-up set=80x5 working set=130x5, 130x5, 130x5 Bench warm-up set=80x10, 100x5 working set=120x5, 120x5, 120x5 Deadlifts working set=130x5, 130x5, 130x5 bar weight = 12lbs(Quote) okay sir, salamat sa advice! :) problem lang po ta…
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(Quote) Yes sir, pero since I don't have access to pull/chin up bars, I just do these 3 exercises every workout (MWF). And I do 1 warm-up set + 3x5 working sets. Sa tingin niyo po ayos lang tong ganito muna sir or should I do more sets like 5x5? sa…
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11-14-12 Squat warm-up set=80x5 working set=120x5, 120x5, 120x5 Bench warm-up set=80x10 working set=110x5, 120x5, 130x5 Deadlifts working set=130x5, 130x5, 130x5 bar weight = 12lbs
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11-12-12 Squat warm-up set=80x5 working set=110x5, 120x5, 130x5 Bench warm-up set=80x5 working set=110x5, 120x5, 130x5 Deadlifts warm-up set=80x5 working set=130x5, 130x5, 130x5 bar weight = 12lbs kulang na plates at home, shall try going to th…
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11-09-12 warm-up = 10 min jog Squat warm-up set=50x5 working set=100x5, 110x5, 120x5 Bench warm-up set=50x8 working set=110x5, 110x5, 120x5 Deadlifts warm-up set=80x5 working set=130x5, 130x5, 130x5 bar weight = 12lbs Then after a few mins: B…
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11-06-12 Biking around village for 1 hour11-07-12 Squat 80x5, 100x5, 100x5 Bench 100x5, 110x5, 110x5 Deadlifts 130x5, 130x5 na measure ko na rin bar weight = 12lbs After W-O pic 11-07-12 (Image) Mga sir tanong lang, how much weight should I a…
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Okay sir, will stick to it in the mean time. Salamat sa mga posts and responses!
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salamat mga sir! May tanong lang po ako, should I stick to the SS or mas maganda mag RPT? I'm trying to bulk atm. And sa ngayon I'm reading about the IF, mukhan makakatulong nga at madami nang nag-progress using IF.
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(Quote) Made one na bro, will try to keep it updated.
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welcome po!
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welcome sir!
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thanks for all the greet mga sir!