ryande
ryande
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- ryande
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Any idea po sa price ng mutant mass ngayon? 15lbs. Taga QC pa kasi ako e. :D
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Yun na lang din iniisip ko pampalubag loob. Haha. Masarap nung simula yung Mutant Mass e. Ngayon nakakasuka na. :'(
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Update: Added Military Press to workout. Now taking Fish Oil, Creatine, Multivitamins and Mutant Mass. During rest days, 1 scoop after waking up and 1 scoop before sleeping. Pag may workout, 1 scoop after waking up, 1 scoop pre-workout, 2 scoops po…
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(Quote) ah nabasa ko din kasi sa ibang forums. di sa inyo galing yun. Kung saan saan din kasi ako nagbabasa. Kung professional ba, anong expert sa ganitong stuff? doctors? PTs? nutritionists? I want to consult in person para at least may solid gro…
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(Quote) nice. anong supplement mo sir? I was thinking MM ang itake since mukhang mas kelangan kong ito muna to help gain weight. Tapos saka na ung whey after ko mareach ang ideal weight ko. BTW how do you set an ideal target weight? sorry daming t…
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(Quote) thanks boss. yun din ginagawa ko ngayon. rice at andoks kapag in between regular meals at nagutom. anong weight mo na boss? 58kgs kasi ako ngayon. 28 ang waistline ko, dati 26 pa to. Haha!
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heck it's confusing na. whether to do slow or dirty bulk. I'm an ectomorph. And I seriously think I'm a hard gainer. Sobrang bilis din kasi ng metabolism ko. I'm leaning towards dirty bulking more pero as previously said, I do care about looks whil…
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Sa tiyan ba talaga pupunta? :( Nagwowork out naman di ba? Actually pinakaaccessible for SNACKS ang fast food sakin. Sobrang busy e.
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(Quote) For 0.5 lb per week na gain, ang advise ng nutritionist is 2400-2500 calories sakin. Well sinusunod ko naman yun ngayon, lampas pa nga kasi kain ako ng kain.
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Starting body. Sana magimprove talaga. Ang payat e. Hahaha! Rest day today. Tomorrow nalang ulit ang gym. (Image)
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^ woah oo nga napa search ako. 1 L of milk parang ang dami non ah So parang ngayon, gutom na ako. di naman pwedeng lumabas ng office. lagi din akong gutom e pero no time lang talagang kumain. mamayang 530 na ako kakain,
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(Quote) January na boss. After ko magpaschool ID. Deliks baka magbreakout ang pimples e. OK na naman after magpaID. Pero ang plano ko is ON during workout days tapos PM7 during rest days.
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(Quote) Mas trip ko yung super half! Haha! Sarap e kapag wala akong makain yun nilalantakan ko. How about Vitamilk ba yun? OK din ba? Nakigaya lang ako sa gymgoers e usually yun iniinom nila after working out.
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^^ whoah nice links! bookmarked~ ^ pweds sir. haha. singitan ko na din ng protein bars. saka ayun I keep a stash of sweets and pastries na din sa desk ko. cookies, cupcakes, etc...
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^^ noted boss! eat eat eat! Haha! Pero seryoso kakain na talaga ako ng madami. Ano bang marerecommend nyo na snacks? Yung binibili nalang somewhere, can't cook e. Buti nga yun pan seared chicken breast madaling lutuin. ^ I mean ok pa naman yung leg…
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I started eating 2400-2500 calories a day since last week. I'm doing meals with the help of a nutritionist. :sport: Sa January na ako magsusupplements, natatakot akong magkapimples bago magpaschool ID e. Haha!(Quote) Treadmill, jogging and using l…
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Kasi nakakahiya mang aminin pero gusto ko ng nice chest. I mean priority ko lumaki dibdib ko. (sounds so wrong) Saka for parkour, dapat priority ko ang upper body and arms muna kasi ok na naman strength ng legs ko. I did jog 5kms everyday during col…
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thanks! salcedo village mga sir! haha! san kayo naggygym?