rjames
rjames
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- rjames
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(Quote) hi boss! actually possible na magpabulk but minimal lang yung pag gain ng fats pero i would say na it's really hard and needs a lot of self discipline to achieve that. pero normally when we bulk we gain a lot of weight and we cannot change …
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hi guys! i have a very interesting question. how nice if you put power cleans in your workout routine? and if my workout routine goes like this, M- chest and triceps T-back and biceps W-rest TH-Shoulder and forearms F-Legs where should i put the p…
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maraming salamat po mga sir sa pagrespond sa tanong ko! :sport:
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question: during your bulking phase which, most of the time you gain not just muscles but a significant amount of fat due to dirty bulking, after doing the bulking phase and you're on the cutting phase which most likely you'll do IF's is it okay to…
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yung mala hugh jackman/wolverine body o thor o captain america? anong category? body builder o model? parang ganun kasi yung goal na gusto kong iachieve eh.
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increase ko lang po ung intensity. ok lang po ba? mas mapapabilis paglaki ng braso ko?
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sir, can i do arm workout together with my leg workout schedule? BTW this is my routine Monday – Chest and Triceps Tuesday – Back and Biceps Wednesday – OFF Thursday – Shoulders, Traps and Forearms Friday – Quads, Hamstrings and Calves Saturday – O…
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(Quote) nung una 3scoops lang. :P(Quote) oo nga! ramdam yung pagbigat atska yung increase ng strength sa pagbuhat. :sport:(Quote) ano po ser, hmm mga 132 lbs ako tapos after ilang weeks 140 na. ngayon im 150lbs na. im getting fat and bulky as well…
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hi guys! super thank you sa mga feedbacks and corrections. tinry ko yung mutant mass, im working out 4x a week i think that's pretty hard enough to cope up with the calories im taking.. at ramdam ko yung improvements and changes. 1 lapit na mag 1 mo…