patr3ck
patr3ck
About
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- patr3ck
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Comments
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(Quote) Crap! Yan pa naman sana balak ko bilin pagnaubos na yung whey ko. EDIT: Magkano ba yung shaker?
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^ Kung kumpleto pa din tulog mo hindi ka puyat. Kahit sa gabi ka nagta-trabaho basta kumpleto tulog mo ok lang yan. Galing din ako sa GY shift.
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https://www.youtube.com/watch?v=
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M1: 1/2 cup quaker rolled oats, 1 banana, and 1 serving whey Snack1: Skyflakes Oat Fiber M2: 1/2 cup white rice, steamed tilapia. M3: 2 poached eggs, century tuna in brine, and 1 serving whey Snack2: Skyflakes Oat Fiber M4: 1 cup brocolli, boiled/ro…
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^ Nice! Shift nako to Mutant Whey pagkaubos netong supply ko.
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(Quote) Ito na nga muna short-term goal ko.hehe Kahit walang abs basta maganda hubog ng chest, at arms at hindi malaki tyan satisfied nako. Kaso talagang dream ko yung physique ni Ryan Reynolds sa Amityville. Saka na nga lang yan, next summer na la…
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(Quote) Jason Momoa o Arnold Schwarzenegger? Khal Drogo physique trip ko din.
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Hindi pa bro. Good for 40+ days yung 100 pills ng clen-40. Nasa day 14 pa lang ako.
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Days 12 & 13: REST DAY PADIN. Met with my cruiser friends at petron timog ave. then went straight to Arlington. Had midnight feed at BK then went home. DOSE: 120mcg, still no ketotifen in sight. Day 14: REST DA...Found it!!! Salamat at nakita …
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^ Been using jack3d for the past 3 or so weeks. No headaches. No side effects. YMMV tho'
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^ Thanks sir, next time na mag-cut ako yan naman try ko. Tipid mode nako by the end of this month.
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(Quote) Sa tingin ko lang ha, I'm just guessing here. Let's put it this way, isipin mo nagwe-whey protein ung tropa mo sabihin natin 2 servings per day so ~48 grams of protein un sa diet nya plus yung whole foods na kinakain nya. Sabihin din natin…
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^ Sir sama ako dun sa 6.
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Day 11: UNOFFICIAL REST DAY? Still no reply from the tattoo artist. Hindi ko alam kung tuloy ba yung session namin today. Nade-demonyo ako pumunta ng gym kaso fresh pa yung tattoo ko... But, since legs lang naman... Yun na nga lang muna gawin ko. PW…
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^Beginner's Stronglifts 5x5 maganda pang acclimate ng whole body sa weight training. IMHO.
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mga bossing pwede pa ba kumuha ng pbb shirt?:smile:
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(Quote) Nice, sensitive din ako sa stims. Ma-try nga white flood pag naubos na jack3d ko. (Quote) Sa jack3d kasi mas focused ako sa workout. Pag-sumipa na yung jack3d talagang maghahanap ka ng bakal na bubuhatin.hehe Pati sa cardio, parang ang bi…
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sir kamusta naman pala yung white flood? no embarrassing side effects ba? parang nakakalungkot isipin na wala na pawala na ang jack3d.:sad: mahirap na ma-"Oh NO! Explode!!!"
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(Quote) Balita ko Superdump ang side effect ng Superpump Max hehe
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^ Tabain ako sir kaya mejo iwas muna ako sa bulking. Feeling ko parang kulang pa din yung fat loss ko. Takot ako lumobo ule eh.hehe
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DAY 10: UNOFFICIAL REST DAY. Tattoo is still fresh kaya skip muna gym probably for the next several days. Continued with the tattoo session today and one last session tomorrow to complete my sleeve. Balik ako gym starting thursday with legs and ches…
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^ Sa journal bro.hehe Madami pa tong clen ko, up to 41 days yung dosing ko.
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(Quote) thanks bro.:sport: (Quote) haha.hiya kasi ako pag nakahubad. pag me damit ok lang na makita muka ko.
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(Image) Eto target ko na beach body. Sana maging ganito hubog ng katawan ko in less than 6 months.
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Good job sir! Nagiimpisan na tayong mga endo.hehe
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^ Thank you sir!:smile:DAY 9: REST DAY. Took 3 tabs, separately, this morning. Andito ako ngayon sa kamuning for a tattoo session with a biker friend.hehe Update na lang later. DOSE: 120mcgs then tonight I'll take my first ketotifen dose.
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^Thanks bro. Produkto ng sipag at tyaga, at tibay ng sikmura.:smile:
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^Bro it's up to you.hehe Yung sakin naman kasi na curious lang talaga ako sa effectiveness ng clen. So far so good naman, next week magkakaalaman na talaga kung gano katindi tong clen kasi this coming week, as in whole week, naka 120mcg per day ako …
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^Mukhang shift na din ako sa white flood pagkaubos ng jack3d ko.
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DAY 8: REST DAY. Sira ang diet. Nanlibre sister ko sa Seasons. Buffet so parang narinig ko nanaman si Capt. America, ayun unleash the hunger! Ang dami ko nakain.:blush: DOSE: 120mcg start na din ako tom ng ketotifen. EDIT: Looking at my suggested …