Comments

• kanina i maxed at just 90 lbs 3 sets 12 reps from start to finish 90lbs na. tomorrow im planning to lift 110lbs same routine

  in Your Bench press weight? Comment by new jay 2013 April 2013
• dumbels i guess for you to gain pectoral independence

  in Dumbbell or Barbell Bench Press? Comment by new jay 2013 April 2013
• bro's sabi ng mga professionals the best time talaga to do cardio is in the morning kasi pointless daw yung cardio after eating pero i agree sa nagpost na after 7-8 hours mo gawin yung weightlifting. pero if yung goal is to gain muscle mass then you…

  in jogging + gym ? pwede po ba? Comment by new jay 2013 April 2013