Comments

• 3 sets x 8 reps na po ako ngayon sir so far so good po. thanks po!

  in Official Training Q&A Thread Comment by neiltots April 2014
• mga master! payo naman dian. ano mas magandang workout, machine pull downs ? o pull ups and chin ups? gusto ko kasing palaparin ung lats ko ehh help naman. tnx

  in Official Training Q&A Thread Comment by neiltots April 2014
• gandang hapon mga ka pbb, ano po ba mas magandang program for back? eto po kasi ung program ko ngayon barbell pull over - 12 x 4 pull ups wide - 12 x 3 close pull ups - 12 x 3 barbell row 12 x 3 t bar 12 x 3 deadlift 12 x 3 tapos eto po ung mga kad…

  in Official Training Q&A Thread Comment by neiltots March 2014
• ahh ganun po ba thank you po sir vinch,sir vinch, ok na po ba ung 6 hours of sleep kapag nag gygym or kailangan 8 to 10? makakaapekto po ba un sa pag gain nang weight and build up ng muscle

  in Official Training Q&A Thread Comment by neiltots March 2014
• 12-15 reps 4 sets pag light po, tpos minsan po superset or drop set 6-8 reps 2 sets pag heavy po

  in Official Training Q&A Thread Comment by neiltots March 2014
• ^ i mean maraming reps but lower weight then onting reps pero heavy ung weight nang binubuhat ko.

  in Official Training Q&A Thread Comment by neiltots March 2014
• good day mga ka pbb, totoo ba ung lighter weight and a lot reps = bigger muscle? and ung heavy but few reps = strength??? tama ba un

  in Official Training Q&A Thread Comment by neiltots March 2014
• food intake po ok naman 4 times a day ang meal ko. alam ko naman po na matagal talaga mag develop. anyway, is 6 hours of sleep is enough?

  in promatrix 7 effects Comment by neiltots March 2014