Comments

• Sir Daltonkamote, i get what you're saying. I've have to choose. At this point i need eat for the strenght. and thats what matters to me at this point. Caloric surplus. Strenght training. Walang diet diet. Sir Stannis, Sir Daltonkamote, im just sha…

  in Strength Gain Comment by mudman May 2013
• my body reacts differently sa tingin ko. i dont believe in spot reduction either. pero gaya nga ng sabi nila, what works for you might not work for me. what i'm trying to say is combination of things ang nakaka tulong sa akin.

  in Strength Gain Comment by mudman May 2013
• sir for me meron, base sa experience ko, and how my body reacts, i can loose weight walang problema, pero the midsection kept the fats intact haha. trial and error ginagawa ko, lower caloric intake, and cardio alone wont let me loose yung excess ba…

  in Strength Gain Comment by mudman May 2013
• mga master hehe. my genes are telling me that YES YOU WILL GAIN MASS AND STRENGHT, HOWEVER, MAY BONUS KANG ABS, SA GILID... right now, ang alternative ko is to do cardio naman pero with assistance of girdle. Somehow it works, kasi nag papawis talag…

  in Strength Gain Comment by mudman May 2013