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mrblueaces

mrblueaces

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mrblueaces
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  • Sir ako allways inaabot ng 3hours ang work out ko tapos 5x a week ako kasama napo yung rest dun mga 1-2 ins kada lift kasi po pag chest/tricep at back bicep, shoulder legs lahat ng program nun i mean lahat ng klaseng buhat binubuhat ko kya natagal a…