markyq3
markyq3
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ahahaha salamat sir. tuloy tuloy lang! makakamit ko rin ang mga pangarap kung katawan hahaha
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Good day mga sir! Its been a week since the last time i updated my journal. Its been 2 months na since i started mag buhat and doing compound exercise. i lost a total of 20lbs since i started dieting last january. And slowly im now seeing results …
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nice progress sir!
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wala sir uwian na ito lol imba eh! nice build sir!
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siguro sir rayuma rin tong nararamdaman ko sa gilid ng tuhod ko. nararamdaman ko lang yung small pain pag naka todo bend na ko from squats. kumain kasi ako mongo nung isang araw la na budget pang karne lol.
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maraming salamat mga sir. Sir dalt's naku hindi masakit yan mas masakit pa mag papayat lol.:yahoo:
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Here is my 3 weeks picture progress. Sometimes i feel bad for my self and frustrated for 2 weeks my body weight stays at 217lbs. kahit na alam ko na ok lang yun kasi napapalitan ng muscle pero sana nga ganun nang yayari. I'm strict with my diet and …
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astig sir may bundok na! keep it up
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(Quote) salamat sir uu enjoy ang bora trip maraming pang nakunan yung makasalanan kung camera. parang hang over na movie nangyari samin dun lol kinabukasan ko nalang nasilip mga pictures kasi na low batt na.
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sir jettie ako rin. para mas masubaybayan ko ang aking transformation.
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salamat sir will do it later during my actual workout.
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halimaw na lats. nice physics damn ilang years pa kaya ako. lol
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mga master i decided to take a crappy video to simulate how i do my squats. last work out ko kasi sumakit yung gilid ng knee ko just wondering if im doing it correctly. :arghh: https://www.youtube.com/watch?v=
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salamat sir Jettie sige try ko record yung squats ko.
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i miss PBB. Just got home from my bora trip. sunog hahaha. but still no excuse i had to find some near gym sa aklan buti meron. squats - 115 lbs overhead press - 75 lbs nag fail pa ko sa last rep ng last set ko 4 lang nagawa ko kaasar. deadlift - 1…
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Update for today. Squats - 110 lbs Bench Press - 100 lbs Barbell Row - 100 lbs then cardio for 15 minutes Meal Lunch gisadong gulay steam chicken breast half cup of brown rice naka tung tong narin sa 100 lbs lol. sana maka pag gym ako sa frida…
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(Quote) maraming salamat sir :yahoo:
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(Quote) maraming salamat sir. long way to go pa ko sa goal ko. salamat sa mga tulong dito sa pbb family.
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no gym for today, instead went to grocery to buy some food stock for this week. chicken breast fillet and bunch of mixed vegetables. bad trip napakain ako ng pizza... hahahaha hindi ko natiis sa S&R kasi kami namili. tomorrow will be a buhat m…
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gymnetics po ako sa may san mateo. ito po kasi pinaka malapit na gym samin. uu nga po eh feeling ko kaya ko pa dagdagan sinusunod ko lang talaga yung program na wag biglain. baka po next month maka lipat ako sa golds gym katipunan hirap po ksi dito…
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(Quote) salamat sir mighty :yahoo: yes sir i will increment my squat and add 10lbs instead of 5 on my next training day. slowly but surely i can do this. salamat sa pbb family for inspiration and motivation.
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Update for today. Squats - 95lbs Bench Press - 95 lbs Barbell Row - 95 lbs getting stronger everytime sarap ng feeling ng pabigat na nang pabigat someday makakalayo rin ako. So after 1 week of training and diet i decided to post a picture sana ma…
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yay pangit din pala set up ko, ksi gising ko around 10 or 11 am tas umiinom ako whey then i do my workout usually around 12 or 1pm. hahahaha try ko nga walang whey sa umaga.
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tama silang lahat gawa ka sir ng journal trust me maraming tutulong sayo dito with out the BS@!T comment. kung anu dapat mung marining at malaman kung anu ang tototoo yung ang sasabihin ng mga master dito. saka basa basa rin po kayo ng mga journal n…
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(Quote) uu sir skinless chicken breast fillet. :sport: nag muka lang isda. hahaha
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Rest day today. Walang bakal pero nag cardio ako sa bahay 15min lang pang papawis. Lunch time for me. Broccoli with steamed chicken breast. t(Image)
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Welcome po sa pbb sir! If more on weight loss sir at hindi naman po kayo mag papa tone or papalaki ng muscle then its more on macro nutrients diet ang need po natin. dapat lower sa maintenance calorie per day po. marami po sa net ng mga calculator …
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decided to go to golds gym katipunan branch. since nabigyan pa ko ng much better rate. ill see you on end of this month. Marami po bang member dito sa pbb na nag wowork out sa golds gym katips? hihihi
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eto rin current program ko. so far im happy. nag dagdag lang ako nang cardio after workout for 15min. my weight was 228 before now at 218. target ko around 190 with lean bato bato muscle . ala vin diesel ang trip ko. lol
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(Quote) Salamat sir! :yahoo: