karlochris
karlochris
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- karlochris
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Comments
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Respect :)
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Nice progress ma'am!
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^ Dalawa na nga binili ko eh. Malamang sa hindi, malaki na naman itataas presyo next time. Dapat nga mas marami binili ko.
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^ Lucky you sir. Nagtanong ako sa about 5 stores, same price binigay nila sa akin eh 580. Tumawad ako mga dalawang beses, no go, then I decided other stores won't as well. Not sure kung napuntahan ko Tia Loleng, altho tingin ko I did.^ Kirkland nga …
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It's been 4 months lang. Laki tinaas ng FIshoil. Last time 400petot, ngayon 580petot na. Pati ung Dymatize Elite tumaas ng 300.
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^ Salamat po!
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Mga sir, ang cash and carry bukas po ng linggo? Thanks.
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Dami mo hobbies. Welcome muna! cheers
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Welcome! :D
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Weeel come po sir!
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My Multivit. Kahit low calorie ako ngayon, assured ako na di ako malnourished.
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Yoyomon.
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Looking fit sir Noel :)
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(Quote) WTF! Why do I find her sexy! :arghh:
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(Quote) No problem. I do my workout at home. And I don't really spend much on it.
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(Quote) I prefer not to get too bulky kase sir. Just want to feel good and look 'naturally' toned.(Quote) Nope. Weight lifting.(Quote) Something like 1 set of 8 reps for each exercise. Max 50lbs weight.
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Almost everyday. Pero very light lang each time.
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^ Check nyo ung CNC thread. May mga phone numbers dun. :)
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^ Kung hindi sya patayan, hindi ka nag-hiit! hehe
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^ Yes puede.
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^ Try tabata HIIT - 4 mins intense cardio. You lose fat not just during exercise, but within 24 hours after.
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Wow 3 months? You look very fit! GJ.
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Ectomorph din. Liit din wrist hehe.
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^ Payat ka - at very young - mabilis - di magabal - metabolism mo.
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(Quote) Kung gusto mo lang tumaba - Kumain ka nga ng mas marami sa dati. Seryoso. ^ Yung mga supplements na binanggit mo - makaka-gain ng weight kung mag-lift ka ng weights at the same time - Di tulad ng pag-lamon lang ng marami - di taba o fat we…
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(Quote) Try mo sipsipin katas nung powder - after 1 to 2 sipsip bitter na taste. :lol
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(Quote) Yung Dymatize ko ganyan din.
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^ 1. Calorie deficit - eat more calories than you expend - to increase body fat. - check http://www.freedieting.com/tools/calorie_calculator.htm for your require calorie intake to gain weight. 2. Lift weights - increase muscles mass 3. ^ Take enoug…
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(Quote) Thanks for the link sir. Been looking for one from our fast food chains.