Comments

• I actually do add low-fat milk to my protein shake to add more 'flavor' to i especially the chocolate-flavored ones.. i usually add it in the mornings and before i go to sleep, sarap.:)

  in Milk + Whey Protein Comment by erwin July 2013
• i use blender bottles. very easy to mix and all :)

  in Shaker bottles Comment by erwin July 2013
• go with the whey bro. :)

  in Help me guys. Comment by erwin July 2013
• protein shake :) after you work out is also the best if not one of the best time to 'cheat'.. this is where i become less tolerable in picking food to eat (ex. carbs) as your body is very much thirsty for nutrients, it'll be able to make use of thos…

  in Food after workout Comment by erwin June 2013
• (Quote) hi, this is what i'm using now. no negative effects naman. i use either this or ON creatine, both are creatine monohydrate so should be the same banana, dymatize is more affordable though. :)

  in Official Supplements Q&A thread Comment by erwin June 2013
• tried almost all popular pre-workout supplements and here are the things that come into my mind: jack3d - tried almost every flavor from grape bubblegum to fruit punch, insane pump, jittery/itching present, must be able to handle its effects (e.g. …

  in Best Pre-workout Supplement Comment by erwin June 2013