bugburn
bugburn
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- bugburn
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ung mga newby sa gym na puro daldal at papicture lang sa gym while pinaghihintay ka na matapos niyang gamitin ang isang equipment... sarap paghahampasin ng barbell..
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(Quote) Ive been working my calves for a year, esp calf raises.. peru nagdefine lang peru ganun pa rin kalaki kaya lagi na lang ako nka jogging pants sa gym. ahai(Quote) swerte niyo sir. may nabasa din kc akong article na once a week lang pwede iw…
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Help naman mga tol... anu best workouts niyo for calves? ok naman ung upper body ko peru genetically i have smaller legs kahit anu gawin kong workout (usually calf raises). based on experience anu ginawa niyo for getting bigger calves. pls share lal…
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(Quote) tnx!(Quote) salamat bro!(Quote) tnx bro!(Quote) ang main protein source ko talaga eggs, meat and soya.. after workouts umiinom ako ng soya. so far ok naman.. peru salamat sa info..(Quote) salamat :)
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Help naman mga tol... anu best workouts niyo for calves? ok naman ung upper body ko peru genetically i have smaller legs kahit anu gawin kong workout (usually calf raises). based on experience anu ginawa niyo for getting bigger calves. pls share lal…
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(Quote)