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bodyweight
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^ good point on that, iba iba talaga ang reactions based on different body types. And I feel safe to say that there are no exact science behind protein. IMHO cheers!.
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^ good point.
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Mga sir(s), Note: kung malayo po sa topic, please disregard. Since protein din lang ang usapan, share ko lang po. Salamat. Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiat…
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(Quote) ^ sir, nice progress sa body weight ninyo ngayun. what part po kayo injured? /following.
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yun oh, thanks for the link. looking back at that time, still iba pa rin ang strength mo. /following.
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^ a second to that sir. May video pa siya dati db press 80lbs each. Sir monch san na pala video na yun?
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hi guys, ask ko lang kung may nakita po kayong orange triad (multivitamins with joint support) sa cnc, at kung magkano narin po. maraming salamat.
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Sir, - picture 6_3 - form check din yung wrist position. -> http://stronglifts.com/how-to-bench-press-with-proper-technique-avoid-shoulder-injuries/
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Sir seven, dagdag mo rin ito for your bodybuilding arsenal. - > http://www.leighpeele.com/body-fat-pictures-and-percentages
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sarap naman sir. and thank po sa reply. Gusto ko rin pong magshare, nag backread ako sa journal ninyo. at nabasa ko na may backpain po kayo. Try nyo pong mag foam rolling. (foamrollercoach.com) - for ideas. Ito din po gamit ko ngaun, nagkaroon po …
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Sir Seven, given: PROTEIN 268.486042 CARBS 326.957917 FAT 104.283958 TOTAL CAL 3320.331458 PROTEIN is 1.442944 times of bodyweight (186.07 lbs) ============================== PERCENTAGE BASED FROM TOTAL CAL: 3320.33145833 PERCENT PROTEIN 32.344486…
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ON and ON
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mga one month po yan bago mag heal. In my case, nagpacheckup mo na ako sa dentist ko kung ok na mag lift ng weights. hope it helps.
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grilling
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^ -its hard to identify if hernia. -IMHO, when lifting heavy... kindly try this technique: Valsalva maneuver
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sir, start with lighter weight, so that you could do proper form. cheers!
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^ medyo complicated tong topic na ito. wait muna natin and mga inputs ng masters para dito. thanks.
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@ cody try mo rin dito: http://pinoybodybuilding.com/forum/Thread-Healthy-Recipes-w-Tutorial kay ELbadass din yung recipe ng manok ...tsalap....
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(Quote) let us assume po na ok naman ang nutrition ninyo: 1. the dragon flag 2. wind wiper for me, yun lang ang mga mahirap na abs exercise. how often, 2 to 3 times a week. IMHO.
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mga sirs, pag may time pa kayo, pa update din mga brand and price ng fish oils. thank you and more power.
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welcome po. sorry to ask..my pics po kayo?
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good luck to your journey.
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go ahead sir, try mo lang.
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^ for my opinion, hindi mo kailngan ng supplement for cardio. be consistent lang and in due time maiimproved din ang endurance mo. imho.
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Mr. Hollow point, welcome aboard. Saan ka naka post Sir?
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(Quote) one step at a time sir, either of the 2 pwede mong gawin. kung may time ka, gawa ka ng personal journal mo dito para mamonitor ng mga masters natin dito. one example is resorts world journal : http://pinoybodybuilding.com/forum/Thread-ReSo…
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^ sir pa click po ang link dito - http://pinoybodybuilding.com/forum/Thread-Workout-Routines-Archive - it depends po kase kung anong goal po ninyo, sa link above marami pong program na pwede niyong piliin. hope it helps.
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thanks sir sa reply. as always, very informative po.
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(Quote) sir, i would like to know a little bit more about sa ("tendonitis"). -nag tritriger po ba ito during work out? -what about kung non workout, do you feel uncomfortable sa affected parts? -may workaround po ba para maiwasan? and cu…
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(Quote) if ever sir, i'l be attending the feast at festival..and you?