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no sir, medyo magulo lng kc.. wat if d mo nasunod yun maintenance calories mo for day? example kung 2250 cal. per day nid mo para maintain weight pero below 2250 cal. lng nakakain mo per day so ibig sabihin babagsak ng babagsak timbang mo hanggang 1…
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guys pahingi naman ako meal plan nyo na aabot ng 2250 calories per day.. yun healthy sana.mga sir i have very important question.. if my calories needed per day is 2250 for maintainance for my weight. pano kung 2000 cal. lng take ko per day? papaya…
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ok mga sir.. im just trying to follow jettie kc.. he just only 145 lbs pero ang body nya rock..
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d ko lam yun spoon feeding mga boss.. and yes i do research naman eh. i nid a proper meal lng na madali. And yes gagastos talaga kc now ang gastos ko sa mga food. I have question mga master, what if nag maintain me ng weight den nag cut me? ano magi…
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cge salamat but pede nyo ko bigyan ng proper diet yun mura hehe, my maintaining calories kc is 2260. hirap ko ma achieve yan per day eh. wat im doing is breakfast cereal den chocolate bread kc mataas calories den biscuit na matamis din kc taas calor…
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nabasa ko kc fish oil para ma remove excess fats like bilbil sa tyan.. and if nagpa cut na ba ko is maganda results sa body? hirap kc me kumain ng kumain. and d naman pang bodybuilder type ko or masyado bulky. gus2 ko lng konti muscle na halata.
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mga sir, hirap kc me mag bulk and sobra busog na ko den kain pa rin ng kain, separate naman meals ko for 6 times. d ba ko pede mag CUT na? AND pede ba ko mag kirkland fish oil para matanggal mga fats ko sa tiyan.