Steelix
Steelix
About
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- Steelix
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Comments
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Nice progress bro
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Sarap kumain! haha
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kabatch kita sa feu ah! haha
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My recent pics: (Image) (Image)
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Sorry guys for what happened.. I'm back now and more open minded. Advance Happy Holidays!
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TS = THANKS!
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SURE =)
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Thanks to that moderator up there.... Hindi ko naman sinabing bumisita ka dito, ikaw ang umepal kaya wala kang pakialam. I bet di mo lang naintindihan sinabi ko kasi mas bobo ka! Im sorry if I posted such... again, im just voicing out what I notic…
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(Quote) You are not entitled to your opinion. You are entitled to your informed opinion. No one is entitled to be ignorant. You have attributed conditions to villainy that simply result from stupidity. People demand freedom of speech as a compensa…
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before reacting, please try to understand first where one is coming from ok? thanksI apologize if someone is hurt... again, I am just telling what I feel... Please understand. thank you
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haha dami sumasali... haysanyway, thanks to rotrot... I finally got a good reply... =) again, im not attacking anyone.. bato bato sa langit, ang tamaan sapul. at di ko alam bakit may isa pang nagagalit dito, di naman kasali sa usapan.(Quote) so t…
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e babkit ba galit na galit ka? affected???? thanks rotrot! =)
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you're telling that ok sa inyo yung constructive criticisms... so dont compare me to yours... again, just leave me alone... this shall pass... papalamig lang ako... do not explain na lang ok??? salamatdapat alam mo kung ano yung tawag sa gingawa mon…
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and please, dont compare me to anyone... magkakaiba tayong lahat... respeto lang ang kelangan ko... di rin ba pedeng magkamali lang ng post ng lifting stats? nakakinis lang.. yung iba masabi lang na nagbuhat, panay nice ang comments... pag ako nags…
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just in case, pakibasa na lang din mga reply ko sa mga comment nyo, ive been patient enough to take criticisms.. pansin ko lang naman na dun sa ibang journals, di naman kayo ganyan magcomment.. anyway salamat na lang... I know how to take criticism…
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sa may hillcrest, dun sa gate 2 kurt... pero by nov 4 lilipat na sa mas maluwag na building, sa may gate 1 na... tapat nung police station
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syempre barbell po... 60 lbs each plate po... so a total of 120 lbs... pasenxa na po ah.. di kasi ako perpekto... gets na? tyPANSIN ko lang ah... sa ibang journal puro kayo comment ng maganda.. pero saken parang puro pahiya ang nakikita ko... sorry …
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60 lbs each po sir yung deadlift ko... mali lang ng post =)
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buhat buhat din! maya! isasama ko na DL and squats sa program ko...
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hey neighbor! musta? jan ka pa rin sa tapat nagbubuhat? lipat ka tox gym! sabay ka!
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mali ng posts... I do slegs na po, kaso I dont know kung ano tawag dun sa ginagawa ko... hehe will give an update... otw to gym now
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Tuesday: CHEST-BICEPS-ABS CHEST Bench Press - 140lbs - 160lbs max (5-6 reps, 5 set)s Inclined Bench Press - 130lbs - 150lbs (5-6 reps, 5 sets) Declined Bench Press - 140lbs - 150lbs (5-6 reps, 5 sets) Dumbbell Press - 40lbs each (12 reps, 3 sets) D…
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tara na at magbuhat! haha!
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agree!
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this is me now..... (Image)
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musta tol? ano na? buhat na tayo jan sa inyo! hehe
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nilalangaw na pala journal ko dito! hehe! musta kayo mga brad? I hope meron kayong mapansin na improvement saken.... here are some of my pics now: :sport: Gym: (Image) after workout: paano na po iedt yung latest photos dun sa right side, pati yun…
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yeah, im also curious with the result. :smile:
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nakapagbuhat ulit! preparing for cebu trip on fri to mon! done with chest and triceps. =) Ingat kau mga brod sa ulan at baha! god bless!
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(Quote) haha, frustrated magkaabs... pero i know na hindi lang dapat puro ganyan, kelangan ng cardio workout and proper diet. (Quote) sample diet daw... so i created my own. and wala maxado carbs sa meal and 6 http://www.bodybuilding.com/fun/mat…