Seashelly
Seashelly
About
- Username
- Seashelly
- Joined
- Visits
- 0
- Last Active
- Roles
- Members
- Posts
- 5
Comments
-
(Quote) Ay! Sa Ortigas po ako work. Taga Rizal ako chief ;)
-
Dali po ako mapagod. Pag crossfit hirap po ako pag may weights tas dami reps. :D
-
Hello ulit! Salamat! Hehehe opo babae po ako ?? Today's workout: Bench press - 60 lbs 12 x 3 Inclined dumbell flys - 10 lbs each - 20 x 3 Chest pullover for PR - 40 lbs - 3 reps Bicep curls - drop sets 10 15 20 lbs 8 reps each x 3 sets Ab workout di…