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• Post: #1612RE: The "Badass" Blueprint (IN THE TRENCHES) July 13, 2014 Duration 5:45-7:00pm Stretching 10 minutes Legpress 100lbs x 50 200lbs x 40 300lbs x 25 370lbs x 15 Box squats 100lbs x 8 130lbs x 8 180lbs x 8 200lbs x 8 220lbs x 8 …

  in The "Badass" Blueprint (IN THE TRENCHES) Comment by Oldpassion July 2014