Ohsnap
Ohsnap
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- Ohsnap
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Simple tips: Just lift (compound lifts)! eat plenty! and rest! Don't overthink sa mga diet na yan and supplements. Start lang sa basic
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(Quote) I do pull-ups (proper pull-ups, not arching and just the hollow core form) before DL :) It's like a warm-up and preparation for heavier loads. One problem with OHP before DL is it takes so much toll to your glutes and lower back (especially…
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Strength and conditioning day WU Dynamics Double unders Kettlebell complex WO Do for time 5 rounds of DL 225lbs x 10reps Burpees 10reps To attempt PR on my cleans 200lbs or i'll try up to 220lbs :) Assistance lifts CD Mobility exercises
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Prep phase focusing on shoulder rehab and mobility. Back to business lol WU Dynamics exercise WO Standing overhead press (limited mobility to the point of discomfort) 40lbs x 15reps 100lbs x12 reps x 4sets Clean pull 180lbs x 5reps x 5sets With …
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marami pa kelangan i correct. But first get a bigger diameter plates or ipatong mo sa elevated platform. Masyado mababa yung bar. hehe
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Just had Some bodybuilding clinic with sir jeff hahaha. No to bulking daw, haha Sabi ko hindi ako bulking, biktima lang ako ng holiday hahaha. He's the overall champion of IFBB @ bahrain and dumayo lang this december sa bulacan at cavite BB competit…
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Time to get serious again grrrrrrrrrrrrr!! Goal for next year. DL 350lbs BP 200lbs Squat 270lbs cleans 200lbs snatch 170lbsPreparation phase (pampabuhay ulit ng maskels haha) Day 1 10 sets EMOM for each Inc. BP 70lbs x 10reps Sitting Cable row (c…
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5 days no training ( i think i'm having anxiety attack) haha stress sa lahat. Buti ngayong araw medyo nakaka recover na. Did some full body workout. Inc. BP 100lbs x 15 reps x 4 sets With 10 TRX row in bet. sets Lat pulldown 100lbs x 15reps x 4 s…
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(Quote) You're right. Maybe my program and periodization made me stronger. haha and about my diet, I don't actually count my macros. It's all about the feeling and what i see in the mirror. When i feel weak i eat high carbs and high glycemic foods…
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(Quote) Actually overall gains. Haha. I don't know kung sa PM7 ko nakuha yun (considering others doubt haha) or sa training lang and diet. naka 4 bags na ako ng PM7.
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Para may idea ka sa lasa ng strawberry PM7. Alam mo yung rebisco na strawberry flavor? haha ganun na ganun yung lasa
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Lol, placebo effect lang pala yung gains ko when using PM7? haha. I can taste soya and egg sa PM7.(teka source yun ng protein diba?) haha
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ok, i think i'll try different brand to compare results :) Open naman ako eh. Sakto ubos na pm7 ko. Try ko rin the hot water test sa pm7
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Believe me. Sobrang baho ng pm7 pag Hindi nahugasan. Haha you told it yourself na Hindi ka gumamit ng pm7. And you're basing your opinion sa experience ng iba na negative, but doubting the endorsers and users who is positive. For me is, try it yours…
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Good read :) ten things you should know about eccentric training http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/923/Ten_Things_You_MUST_Know_About_Eccentric_Training_.aspx
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i reenacted yung issue mo regarding dun sa pagtama sa face haha. Pwedeng may mobility issue ka sa shoulder in particular sa front delts mo. So ang nangyayari as the bar goes down, nagppoint forward yung front delts mo, so yung elbows mo nagfflare pa…
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Wow in mid 2012 to jan 2013 bilis nawala ng fats mo lol. what kind of sorcery is this? Hahaha
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I thought of axle bar na ginagamit ko haha .
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Me and my apprentice hahahaha (Image) off muna ako this december dami party hahaha Dirty bulking all the way hahaha
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Baka overtraining or low synergy haha. Maraming factor yan. Pwedeng puyat or yung workout mo catabolic na sa dami hehe.
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WU Kettlebell complex focusing on hips and glutes Dynamic exercises WO Sumo DL 200lbs x 15reps x 3sets DL with 3secs pause on first pull 300lbs x 6-8reps x 5sets With 70lbs jumping squats in between sets 3 Supersets Close grip lat pull down 120lbs…
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(Quote) Uu ibang iba siya. May halong adrenaline pa haha lalo na pag nasa highway at maraming bus and at the same time nakakarelax pag nasa greenery na kami dumaan, tapos masaya pag nagstopover para magsnack and refreshments kasi marami kami napagk…
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(Quote) The question is, how bad you want it? haha. Dumadating din ako sa ganyan na medyo tinatamad. But no man is an island. Kaya nagaaya ako ng makakasama para ma motivate. I go to other gyms or box para maiba yung environment. Makikipagkwentuhan…
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(Quote) Di naman sumakit haha. almost 5hours din tinagal haha. Yung pwet ko at itlog yung sumakit dahil sa upuan haha(Quote) Lakbay diwa yan bro :) From our place to Quezon city circle balikan. haha
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Active rest 70k biking hahaha
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Correct me if I'm wrong. I think fascia training is for advance training. Why use this training Kung hindi pa mature yung muscles or baby pa? Haha sa pagkakaalam ko maganda to pag pag nag plateau. But bodybuilders who introduces fascia training are …
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Medyo namaga, napaparami ng kain haha (Image) Shoulder Rehab Workout WU EMOM 30 double unders x 5sets Dynamics Focusing on shoulder Push jerk Drills 70lbs x 10reps x 3sets OH press (with guide, to limit my mobility avoiding the pain in my join…
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Kung beginner ka. Mas ok yung higher reps. build muscle endurance first. try mo mag periodization. Endurance first, strength next, max effort yung last or power. don't stick sa fixed reps.
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shoulder day Sana but habang nagpapagaling, nagmobility na Lang ako and corrective training for my front squat. WO Kettlebell complex exercises for shoulder rehab Front squat 135lbs x 10reps x 2sets 165lbs x 6-8reps x 4sets (with bar guide to mai…
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IMO, wag ka na bumili. wrist pain during pushup is just mobility issue and/or weak forearms. So just work on your mobility and arm strength para preparation na rin sa mga more advanced movement such as cleans, handstand, etc. :)