JCV9
JCV9
About
- Username
- JCV9
- Joined
- Visits
- 0
- Last Active
- Roles
- Members
- Posts
- 31
Comments
-
Hehe. Pasanin pa po ako. Hindi makapagbuhat. Exam week.
-
(Quote) PM7 lang gastos ko kasi dyan. Tapos yung iba e di naman ako nag ggrocery eh. Hahaha. Kaya ililista ko lang para bilhin. Ilang gamitan po ba yung Serious Mass na 12lbs? Once a day lang po kasi ako mag ganun.. :blush:
-
Mga master tanong po ulit. Balak ko po bumili ng Promatrix 7 whey since nagtitipid at gagawin ko po siyang weight gainer using the ff: 4 tbsps of Oatmeal 6 tsps of Powdered Milk 2 tbsps of Peanut Butter 1 serving of Promatrix 7 1 banana 1 cup of wa…
-
(Quote) Yes sir sobra akong namomotivate lalo na sa mga tinuturo niyo dito sa newbies. Maraming salamat po!
-
Meal 1: 1 Chicken Breast + 1 Egg + 2 rice + Milk Meal 2: Oatmeal + 2 boiled eggs (white) + 1 banana Meal 3: 2 Lucky me Pancit Canton + 1 1/2 rice Meal 4: 2 Peanut Butter Sandwich + Whey Meal 5: 2 Century Tuna Hotdog + 1 Egg + 2 rice + Milk Still no…
-
(Quote) Ok I will push myself to the limit. Thanks!
-
Di ko alam kung may mali sa ginagawa ko. Pero hindi ko nakukuha yung gusto kong sakit ng katawan right after workout. Hinahanap hanap ko talaga siya. Though yung poundages na gamit ko eh according dun sa 4-6 reps ng Max-OT. CHEST AND TRICEPS DAY: …
-
Salamat sa inyo. Dami ko natutunan. Wag po kayo magsasawa. Maraming salamat!
-
(Quote) Jon Jones. :lol:
-
onga pala im taking fishoil din. 1g per day. di ko alam kung tama. hahaha. Also, bakit po sobrang suggested mag squats and/or compound exercises?
-
~2777 calories po sabi ni myfitnesspal.com
-
SHOULDERS, NECK Dumbbell Shoulder Press 20lbs 2x6 Side Lateral Dumbbell Raises 15lbs 2x6 Shrugs 60lbs 1x6, 70lbs 1x6 Seated Bent Over Deltoid Raises 15lbs 2x6 Neck Flexion 20lbs 2x8 Neck Side Flexion 20lbs 2x8 Neck Extension 20 lbs 2x8 If there i…
-
Hi guys I have a question. Mauubos na ang Mega Mass 4000 ko. Ok po ba ang whey protein as substitute? Pandagdag calories din po sana kasi. I weighed 64kg today from 60kg last 2 weeks.
-
BACK AND BICEPS DAY: Barbell Rows 50lbs 1x6 Lat Pull Down 55lbs 1x6 T-Bar 40lbs 1x5 Pull-ups BW x2 Alternate Dumbbell Curls 15lbs 1x6 Barbell Curls 20lbs 1x6 Incline Curls 15 1x6 Concentration Curls 20 lbs 1x6 Ang weak ko. I still haven't seen an…
-
(Image)
-
May tanong po ako regarding Max-OT. Nagustuhan ko po kasi yung isang specific na routine dun.Tanong ko po is pwede po ba mismong yun na yung program ko for a while hangga't hindi na ok ang gains? parang pagkakaintindi ko po kasi eh parang continuous…
-
^Help po regarding sa above post. I have no idea. XD
-
Hi guys baka pwede pacheck yung program na ito. Patterned sa MAX-OT. Okay po ba ito sa bulking up? Heavy Weights, Low Repetitions Tuesday: CHEST AND TRICEPS Bench Press Incline Bench Press Incline Dumbbell Press Dumbbell Flys One-arm Tricep Exte…
-
Thanks guys!
-
Hindi po kaya pag nag lower reps and lift heavier eh mag cut lang yung katawan ko instead to gain weight? Sorry po ng madami kung stupid question.
-
Is lifting heavy ass weight with around 4-6 reps effective sa bulking? Kasi I stumbled upon MAX-OT workout program and I'm planning to try it next week....
-
Sana maging effective current program ko. Thanks guys. Pag may question ako post ko lang. Pag may advice po kayo, VERY much appreciated po. I just want to have an ideal body. Thanks ulit! :)Question po pala ulit. Ok po ba yung. halimbawa: Bench pres…
-
Another question: Pwede po ba yung isolation exercises 5x5???
-
Kanina sa gym I encountered a recurring problem. Normal lang po ba na mabagal yung progress ko in terms of lifting weights? Wala kasi ako gym buddy. so yung binubuhat ko hindi heavy ass weights. like kanina sa bench press. 1st set ko x12 eh 30lbs la…
-
Another thought: Since student palang din ako. minsan ang sleep ko eh 4-6 hours lang. hmm. iba po ba yung effect ng tulog sa gabi and siesta. I was thinking kasi na bawiin yung lacking hours of sleep ko.
-
(Quote) thanks sir! anyway. i have this thinking to train strength and endurance since i play basketball. this may be a stupid question. pero i heard na bulking up and endurance training doesn't go hand in hand? does this mean na bulk up muna ako …
-
Is it possible na matanggal ang stomach guts while gaining weight??
-
(Quote) Sir maraming salamat ah. Actually naisip ko yung 5x5. okay po ba yun sa skinny shiznits like me? Thanks!
-
Just a noob question. im 19, 5"6, 60 kg. Ano po recommended niyong whey if ever? Thanks po!
-
hi guys ecto din ako. started working out last tuesday. currently using weider mega mass 4000. i encountered a problem today. kanina gusto ko kasi sana increase yung dumbbell weight. kaya ko naman kaya lang pagdating sa around 7th rep bumibigay na. …