DregPitt
DregPitt
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nice back pic from college days. same sentiments about the calves here. :)) ginagawa ko ng every other day yun pag hit nyan dahil saking frustration. lol tingnan ko lang kung gagana. :D
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Tingnan mo journal nyan ni boss monch, mina mane mane lang ung pag cucut. Mas madali magbawas ng taba pero ung magpamasel ibang usapan na un.. Hehe. Di mo na nga mapagsabay gym at calculus mag ssyota ka pa. Haha goodluck
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https://www.youtube.com/watch?v= Wtf brah!
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https://www.youtube.com/watch?v= Epic lol finish. :lol
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Fuarkin ALPHA! i hope someday ill get near to that! dammn!
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lapitan mo boss tapos paringgan mo, -isang tingin ka pa sasapakin na kita. haha jk
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(Quote) true story. lol
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Nice progress boss monch. Nkakainggit chest devt mo. Nde pa pump pero kitang kita. Dayumm.
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Semi long term Goal ko yan boss vinch. Pero 200lbs lang tapos 100reps. Haha. Idol talaga. Pwede mo na i response video kay jeff seid yan..cheers
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nip slip ftw haha. napakawild naman talga ni ellen. imba answers nya sa forbidden questions ni mo eh. haha
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Aw nkakatakot yan boss vinch ah. Getwell soon brah. Buti alam mo na ung rehab mo na gagawin.
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lol @ vegetable oil :D
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200lbs ka n pala sa bp brah. Kakainggit! layo ko pa jan!
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lol yates
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(Quote) lol. wikipedia ba yan? basahin mo hanggang baba para malinawan ka. eto pa isa source ko. http://www.bodybuilding.com/fun/the-muscle-building-messenger-complete-guide-to-insulin.html :D :)
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Kapatid ko kasama ko mggym dati. Ok naman newbie mode. Nka isang linggo lng aq nun tpos d ko na inulit. Lol. After 3yrs ata Ung 2nd 1st experience ko naman. Lol. Ako nlng magisa. Ngtatanong lang ako sa bantay ng gagawin ko. Syempre payat at weak t…
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parang parehas tayo ng problem brah. ganyan din form ko dati. rounded back tingnan mo. from 220lbs dineload ko ng 170-180lbs ko para lang macorrect form ko.
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(Quote) hahaha! damn right! (Quote) sa gym nmn ako lang din at isang beginner ng ssquat. buti pa ung beginner. lols ung ibang malalaki upper body na average gym goer ni minsan d ko pa nakita ng squat haha. ew
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Ive been reading this for a while now. Based on jim stopani rin,summary ko nlng pagkakaintindi ko. Insulin is a kind of protein na ngdedeliver sa muscles ng creatine nutrients fats etc Eat simple carbs- insulin spike ang outcome - mas mabilis magd…
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Naturn on sau un pafs. Hahaha
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(Quote) Hahaha
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lakas mo talaga sa squats at DL brah fuarkkk!!
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^lol wag mo pansinin un. daming ganyan sa gym saka ang mga famous quarter rep guys haha
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(Quote) haha 2 and 1/2 palng ako ngbubuhat pre. newbie pa talaga, pero since nagtanong ka narin, supplements nlng recommend ko. CREATINE!! haha. check mo. :D kng gusto mo ibang level. tren or clen lol jk :))
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basa ka lng dito bro. halos lahat nandito na haha. pwede mo pa tingnan journal ng iba para may reference ka saka maicompare mo ung mga bawat programs at setup. maski supplement reviews nandito na rin.
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welcome brader! i had fun reading your journal brah.. hehehe. 7 years of working out. grats bro! partida di pa pumped yan mga pics mo. upper body lahat may development naman maski forearms kitang kita. anyway gaining 10 kgs of muscle aint a joke. …
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nice pics ah. parang mahirap tumabi kay sir braso at sir milk kapag arms pose. haha.. mapa front or rear view anlaki parin talaga. imba lalo pag side. fuarrkk!
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ou nga sir braso. sarap tuloy buhat ko knina. laking tulong mga pointers niyo. hehe cheerseveryone
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Yun oh! Ganda tats mo brah! Naging bazooka na rin gunzz mo! Nice!
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Nice transformation and lifts! Welcome