Airnzah
Airnzah
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- Airnzah
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(Quote) Nakow, patay na. Bilib na sana ko e. hehehe. Nangongopya ka nalang di mo panindigan. Ikaw bahala tsong. Learning process mo yan e Again, nutrient timing is far less important compared to total macros & calories when it comes to body co…
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(Quote) Kung alin mas mura per serving bro
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(Quote) Wow, nice bro. Alam ko medyo kaldag ka ng mga braders natin dito sa mga ibang posts mo, pero for once tumama ka! :D Agreed! Nutrient timing takes a backseat to totals. Eto analogy ko lagi, i-slice mo man ang pizza pie kahit ilan mo gusto, …
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(Quote) Fair enough. ;) To be clear, di naman ako disagree sa mga ina-advice mo/nyo. 100% sang-ayon ako jan. Yung post ko, pertaining lang sa "execution" or "form" between styles of BB & PL. May mga differences din talaga. …
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(Quote) Tsong I think you're misinterpreting what I said. Please read my whole post. Sorry kung yung post ko doesn't make sense. But please read the link I provided. & then see if it does. I'm not here to argue bro. I respect your opinion. Bu…
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(Quote) I agree. When it comes sa program, definitely. Pero, in the manner of execution, may konting differences parin pag dating sa bodybuilding style benching vs powerlifting. Same applies to other lifts like squats & deads. Objectively spea…
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Agree ako sa mga suggestions. Pinakamaganda mong gawin talaga increase your calories a bit, especially yung protein intake mo. Sa training naman, I think 3 days are enough. Siguro lagay mo na sa off-days mo yung 2. 5x5 type of training is a great id…
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(Quote) Pwede na rin naman to. Or, you can also do Monday: Back Tuesday: Chest/Tri's Wednesday: Rest Thursday: Legs Friday: Delts/Bi's Personally kasi, as much as possible gusto magkakalayo yung mga bodyparts na nagco-compliment sa isa't isa. Fo…
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(Quote) Uy thanks for the reply! Oo nga. Tingin ko nga core talaga. & weak lower back. Pero I'm doing steps to improve it naman. As of the moment ok naman yung low back ko. I researched stuff powerlifters do to strengthen their lower back. So …
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(Quote) Agreed bro. Natty peanut butter talaga da best. Yung tipong peanuts, oil, konting salt lang yung ingredients. Good source of protein & healthy fats. Yung Lily's ba yung green? Yan din ata yung binibili ko dati. Either yan o Ludy's. Pe…
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(Quote) Sure, this is true. To an extent. Whether we like it or not, genes play a role. But it can be overcome, of course. & syempre hindi natin pwedeng gawing excuse to. Maganda paring mindset yung hardwork & determination.. But in this c…
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(Quote) Akala kasi ng marami "more is better" e. That's not the case, unfortunately for them.
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(Quote) Bossing, mawalanggalang lang. Pero hindi natin made-decide kung bilog man or square ang magiging muscle natin. Muscle shape is purely genetic. Wala tayong magagawa sa shape. Pwede lang nating palakihin.
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(Quote) hehe! Di na kasama yun bro! Sa gym namin walag sauna. Pero sa init sa loob parang nagsa-sauna na rin habang nagbubuhat
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Kung purely buhat ang paguusapan, minus the long rests & chatting w/ people, di naman siguro tatagal ng more than an hour. Basta focused & high intensity ka ba naman e. So agree ako sa mga posters above. Anywhere from 30-60mins
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I wouldn't say cable crossovers are useless (medyo lang:D), pero once in a while why not? It's a great finishing movement for chest. Pwede rin gamitin pang warm-up, before going heavy w/ presses. To make it interesting pwede mo rin gamitin yung mga …
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Syempre nuts! Great protein & fat source. What kind of nuts it's up to you. Kung sosyalin ka, macademia or almonds pinaka-best. Pero kung practicalan lang, roasted nuts pwedeng pwede. & of course, peanut butter! Yung natty. Although yung cr…
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Agree ako kay bro Dalton. 12% BF below kitang kita na yung abs nun. But 5%? Sorry to say pero medyo unrealistic yata yung goal na yun, especially kung natty. It really doesn't matter that much what you eat. Ang magiging key jan, since you want to l…
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(Quote) Nice! Ayos yung progress ng barkada mo bro.. Ano ba goal mo? Depende din kasi sa goal mo e. Opinion ko, 4 days lang talaga yung best. Opinion ko lang yun a. Starting ka pa lang ba? Suggestion ko mag 5x5 ka. Specifically yung Starting Stre…
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(Quote) OK lang yung sayo bro. Yung HIT naman is the philosophy e. Kung saan kang comfortable na split pati lay-out ng days mo, ok na yan. Basta all-out ka lang sa intensity. Actually ganyang ganyan din yung akin noon. Pagpalitin mo lang yung Mond…
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Sa akin usually I do raises sa incline bench. Strict para sa rear delts kasi walang momentum. Or kung tinatamad ako, cable face pulls na lang. Pero pinaka favorite ko para sa rear delts yung low cable raises, using a single rope. Pwede mag-heavy, p…
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(Quote) Check mo yung site ng Starting Strength or Stronglifts.. Pero kung HIT yung feel mo, wala namang problema. Any type of training will do naman, basta 100% effort lang. Syempre pati nutrition & recovery
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(Quote) Yates' HIT ka rin ba? Apir! lol Bread & butter ko yan. Although lately medyo iniiba ko muna program ko, para hindi ma-plateau.. Di ko gaano kabisado yung 5x5, pero yung concept medyo gets ko. Actually ngayon, 5x5 ako sa BP, Squat &…
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(Quote) Ditto. Doesn't matter if you eat 3 meals, or 7. As long as you reach your totals at the end of the day. I always visualize the "Pie". Kahit i-slice mo yan ng 4 or 8, at the end of the day, yung buong pie parin yung makakain mo..
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Agreed. Sariling diskarte din. Try mo kung saan ka comfortable tapos dikit ka na dun para masanay katawan mo. Personally nung nagtatrabaho ko sa CC after shift ako. Paglog-out ko suplado na kung suplado uwi agad kunin gym bag tapos larga na! Hinaha…
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New to the forum! Ako naman I have chronic low back pain. I sprained this way back ('06?) when I did T-bar rows. Ever since, reoccurring na lang sya. So far, I sprained it 3x already, the last was early last year. I never sprained it doing squats o…