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pdtrx

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pdtrx
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  • Ayos ba mag Whey Gold Standard or sa Food na lang bumawi?

    unahin mo pagkain. don't compensate bad diet with supplements. gamit ka lang whey to add sa macros mo where mahirap mkakuha ng protein on a given day or 1-2 scoops of whey nalang to meet your protein intake.

  • Road to somewhere

    @ivandeasis said:

    @pdtrx said:
    WTF 170lbs 1x12 @ 70kg? Full ROM ba yan? Potek sobrang lakas mo lol. That is near advanced level kung powerlifting standards lang. Video pls!

    http://exrx.net/Testing/WeightLifting/BenchStandards.html

    woah, i'm not aware. usually as pyramid, gonna start with an empty bar tapos last set yung pinakamabigat. bar-70-140-170. hahaha kung di ka naniniwala we could work out on weekends, around QC lang ako. haha madaming mamaw dito paps sinasabi ko sayo, walang wala yung buhat ko. haha

    Sabi nila pag ikaw yung pinakamalakas sa gym mo it means you are in the wrong gym. Mababa lang bench ko pero mukang maling gym ako nagbubuhat hahaha. Taena idol.

  • Road to somewhere

    Solid yung bench press mo kapatid. 1RM or 5RM? Tska bat lagging yung deadlift sa squat mo paps?