Howdy, Stranger!

It looks like you're new here. If you want to get involved, click one of these buttons!

Badges

pdtrx

About

Username
pdtrx
Joined
Visits
32
Last Active
Roles
Members
Points
66
10
Badges
Posts
26
  • JAZONE 3.0

    Sugestions ko:

    @jazone said:
    Workout A
    2x5, 1x5+AMRAP Overhead Press
    2x5, 1x5+AMRAP Chinup w/ Bands
    1x5 Eccentric chinups(for negatives)
    2x5, 1x5+AMRAP Squats

    • lagay ka dips as accessory kahit 2-3x8
    • any curl variation as accessory 2x10-12

    @jazone said:
    Workout B
    2x5, 1x5+AMRAP Bench Press
    2x5, 1x5+AMRAP Rows
    1x2 Power Clean(For warmup on Deadlifts)
    1x5+AMRAP Deadlifts

    • pullups as accessory, in your case negatives muna
    • any curl variation din as accessory

    Yung GSLP kasi is template lang so normal lang to add accessories.

    Bale ang isolation mo lang is curls, the rest compounds. Pullups ka sa araw na walang chins otherwise dips.

    This is close sa routine ko pero planning to add more volume sa bench to practice lang technique at form XD