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2x5, 1x5+AMRAP Overhead Press
2x5, 1x5+AMRAP Chinup w/ Bands
1x5 Eccentric chinups(for negatives)
2x5, 1x5+AMRAP Squats
2x5, 1x5+AMRAP Bench Press
2x5, 1x5+AMRAP Rows
1x2 Power Clean(For warmup on Deadlifts)
Yung GSLP kasi is template lang so normal lang to add accessories.
Bale ang isolation mo lang is curls, the rest compounds. Pullups ka sa araw na walang chins otherwise dips.
This is close sa routine ko pero planning to add more volume sa bench to practice lang technique at form XD