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ipis

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ipis
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  • Road to Beasthood (take 3)

    Week 3 Day 1

    A1: Back Squats: 40lbs x 12 x 4
    A2: Barbell Bench Press: 40lbs x 12 x 4

    B1: DB Lunges 20lbs x 12 x 4
    B2: DB Rows 20lbs x 12 x 4

    C1: Leg Raise BW x 12 x 4
    C1: Military Press 15lbs x 12 x 4
  • Road to Beasthood (take 3)

    Switched to German Body Comp today.

    Tempo: 4010 30 secs rest

    Week 1 Day 1
    Part 1
    A1: Back Squats: 30lbs x 10 x 4
    A2: Barbell Bench Press: 30lbs x 10 x 4

    B1: DB Lunges 10lbs x 10 x 4 (sakit sa pwet haha)
    B2: Assisted Pullups BW x 10 x 4

    Part 2
    C1: Military Press 20 x 10 x 3
    C2: Hammer Curls 5 x 10 x 3

    D1: Leg Raise BW x 10 x 3
    D2: Tricep Extensions 10 x 10 x 3 (will switch to narrow bp)

  • Road to Beasthood (take 3)

    Week 4 Day 2

    Barbell Squats: 35lbs x 10 x 10
    Calf raise 5lbs x 10 x 3
    Leg raise BW x 10 x 3
  • Road to Beasthood (take 3)

    Week 3 Day 3
    Military Press: 15 lbs x 10 x 10
    Skull Crushers: 5 lbs x 10 x 3
    EZ Curls: 5 lbs 10 x 3

    Week 4 Day 1
    Bench Press 35 x 10 x 10
    Barbell Rows 35 x 10 x 10
    Flyes 5 x 10 x 3
    DB Rows 5 x 10 x 3

    Uy nakaka 4 weeks na pala ako.
  • Road to Beasthood (take 3)

    Week 3 Day 2

    Barbell Squats: 30lbs x 10 x 10
    Calf raise 5lbs x 10 x 3
    Leg raise BW x 10 x 3