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nakakainggit ang delts. my delts develop very slowly (if it is developing at all)
primouno01 wrote: »
post yung ab workout routine!!!!
I guess abs should be the last thing to worry about. As your body fat reduces, the abs will clear up itself. With high body fat, you could do the best abs routine but it will never show up.
Keep eating clean with calories deficit and abs will come out.
Yes delts are difficult and the most imp to give you that V look.
Delts have 3 heads. In layman terms it's front, side and rear.. All three heads should be focused properly and higher priority given to the side head. That will give you the roundness and fullness.
Its difficult to explain the exercises but side lateral raise are the most imp exercise for side delts. And correct from. Please avoid back shoulder press if you don't want longterm injury.
Chest - I don't do any lower pec exercises so I'll do some to build it.
Wings/Deadlift - I am currently doing this but strength progress is slow. I don't know maybe I'm just a hard gainer.
I have been looking into your post.
First of all excellent result. I love the amount of work you are putting in this.
Now for my suggestions.
You need proper guide to train those muscles up.
You need to concentrate on your lower chest head, wings and deadlifts. And when you treadmill, try to swing your hip more.
Sir, if you were to choose between
Rule 1 Whey Blend (blue) & Stacker 2 Not Just Protein Powder
what would you choose and why?