Howdy, Stranger!

It looks like you're new here. If you want to get involved, click one of these buttons!

Badges

Szekan

About

Username
Szekan
Joined
Visits
90
Last Active
Roles
Members, Applicant
Points
92
7
Badges
Posts
54
  • My 6 months cut phase

    @Hrithik said:
    nakakainggit ang delts. my delts develop very slowly (if it is developing at all)

    @Szekan said:
    primouno01 wrote: »

    post yung ab workout routine!!!!


    I guess abs should be the last thing to worry about. As your body fat reduces, the abs will clear up itself. With high body fat, you could do the best abs routine but it will never show up.
    Keep eating clean with calories deficit and abs will come out.

    Yes delts are difficult and the most imp to give you that V look.
    Delts have 3 heads. In layman terms it's front, side and rear.. All three heads should be focused properly and higher priority given to the side head. That will give you the roundness and fullness.
    Its difficult to explain the exercises but side lateral raise are the most imp exercise for side delts. And correct from. Please avoid back shoulder press if you don't want longterm injury.

  • Lazy Fatboy's Journal

    Hrithik wrote: »
    Thanks man.

    Chest - I don't do any lower pec exercises so I'll do some to build it.
    Wings/Deadlift - I am currently doing this but strength progress is slow. I don't know maybe I'm just a hard gainer.

    @Szekan said:
    I have been looking into your post.
    First of all excellent result. I love the amount of work you are putting in this.
    Now for my suggestions.
    You need proper guide to train those muscles up.
    You need to concentrate on your lower chest head, wings and deadlifts. And when you treadmill, try to swing your hip more.

    Form over weight. Don't worry about strength, even if you do 10kg with proper form, it will do more benefit to you than picking up 40kg without technique.
    Chest has three heads and you need to target all 3 of them and in your case The lower is much weaker.
    I think just lower your carbs to 100g or less and eat 2000 calories and keep picking weights, you will eventually get there.
  • Lazy Fatboy's Journal

    I have been looking into your post.
    First of all excellent result. I love the amount of work you are putting in this.
    Now for my suggestions.
    You need proper guide to train those muscles up.
    You need to concentrate on your lower chest head, wings and deadlifts. And when you treadmill, try to swing your hip more.

  • Stacker 2 not just protein powder review

    Sir, if you were to choose between
    Rule 1 Whey Blend (blue) & Stacker 2 Not Just Protein Powder
    what would you choose and why?

    Well I would choose rule1.
    Reason
    Better brand
    Much thicker and better tasting

    however I went to stacker 2 because
    1) much cheaper as I take 3 scoops a day
    2) was having protein fart issues so need probiotics.
    3) smm has been consistant.

    Depending on your budget and availability, choose the right one.
    They both are good tho.
  • My personal EXP...

    Looking good.
    Arms, chest and shoulders a good. Do more lower chest exercises and for the love handles you just need to cardio and deadlift more. Eventually it will go away