Howdy, Stranger!

It looks like you're new here. If you want to get involved, click one of these buttons!

Badges

yoisthename

About

Username
yoisthename
Joined
Visits
114
Last Active
Roles
Members, Applicant
Points
23
4
Badges
Posts
15
  • For those looking to diet or cut look here.

    @Szekan said:
    yoisthename wrote: »

    Height: 5'6.5"
    Weight: 146lbs.
    TDEE: 2459kcal
    Body Fat: 26%
    I'm currently in cutting phase. getting rid of my beer belly.


    Your tdee is too high. How did you get those numbers? Maybe that's your total calories intake.
    TDEE is different.
    With 146lbs and 26% body fat, I think you don't hold a lot of muscle. Depends on the time you have, I would work up more heavy training and don't worry too much about cutting right now

    For Men
    BMR = 66 + (13.7 X weight in kg) + (5 x height in cm) – (6.8 x age in yrs)
    TDEE = BMR x Activity Factor

    i am doing the "lazy" program. and i lost body fats already. im progressing.