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ohitsjustdavid

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ohitsjustdavid
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  • Dave's Skinny To Buff Journey

    Back & Biceps Workout (10/18/19)
    20 lbs Barbell Row x 10 reps x 2 sets
    15 lbs Barbell Row x 10 reps x 2 sets
    60 lbs Cable Row x 12 reps x 4 sets
    30 lbs. Lateral Row x 12 reps x 4 sets
    10 lbs. Dumbell Row x 10 reps x 4 sets
    Dumbell Curls x 10 reps x 4 sets
    Barbell Curls 5 lbs x 10 reps x 4 sets
    Hammer Curls 5 lbs. x 10 reps x 4 sets