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Maytor69

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Maytor69
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  • Body Fat Percentage and Categories for Men & Woman

    ako madaming tiis pa nasa 17% pa lang.

  • should you bulk or cut?

  • For those looking to diet or cut look here.

    @Szekan said:
    willheart wrote: »

    guys id like you to use the > @Maytor69 said:

    @yoisthename said:
    Height: 5'6.5"
    Weight: 146lbs.
    TDEE: 2459kcal
    Body Fat: 26%
    I'm currently in cutting phase. getting rid of my beer belly.





    to lose body fat
    p=40%
    c=30
    f=30
    eat 500 below your tdee and monitor the progress.





    ive use this mac% for cutting


    is not good to calculate your macros this is what I have been told.
    1g protein per weight
    . 4g fat per weight
    Whatever left is by carbs depending on your goal Maytor69 wrote: »

    @yoisthename said:
    Height: 5'6.5"
    Weight: 146lbs.
    TDEE: 2459kcal
    Body Fat: 26%
    I'm currently in cutting phase. getting rid of my beer belly.





    to lose body fat
    p=40%
    c=30
    f=30
    eat 500 below your tdee and monitor the progress.


    Yes good advice. But for me tdee doesn't work. My tdee is around 2700. But when I start eating 2200 calories, I start to gain body fat again.
    In my pics above I am 1800 calories for 3 months on an average.

    that is just the starting point.
    you have to monitor the result and from there you can add or subtract.