Howdy, Stranger!

It looks like you're new here. If you want to get involved, click one of these buttons!




Last Active
Members, Applicant
  • Promatrix 7 Review

    @AlbertoKostas said:
    Actually may public warning ang FDA regarding sa product na yan so kung may nakalagay man na approved by FDA sa packaging you might want to think twice about dyan bro. Check nyo sa official website ng FDA

    See photo attached

    well said hindi sya naka registered sa FDA hindi naman lahat siguro ng hindi naka registered sa DFA masama as much as may good result namn at walang bad side effect... 6 months na ako gumagamet ng promatrix and base on my experience walang makati o anu mang tumutubo sa balat ko or nararamdamang masama..

  • Yo, the skinny fat guy

    @yoisthename said:
    hi, PBB -

    Just found this amazing forum/site just now by googling. then i signed up right away. :) Im Yo, 5'6.5" 144 lbs skinny(fat) guy. I started working out months ago and taking Mass Supplement (M****t Mass) since July 2018. (im on my 2nd 15lbs pack-halfway and see a small progress on my weight. planning to take whey sup after). I just registered in Gold's Gym and will start to be more serious in gaining some muscles and get rid of the fats starting today. my target is to be more bulky (like 154-165lbs). i also have a problem losing some bellys and my tummy looks like im always bloated. what sup and workout would you suggest? should i continue my mass intake instead of shifting to Whey Sup? BTW, i work at night and hits the gym after workshift (morning). Thanks and looking forward for more tips. thank you!

    i take whey protein before but i want to bulk so i decided to take mass gainer instead and i got still abs it depends how you discipline your body

    here the sample of core routine

  • My Daily Routines



    ''TOUGH CORE (4rounds)''
    #Half Burpees - 40reps
    #Flutter Crunches - 60sec
    #Toe Touch Crunches - 20reps
    #Crunches - 20reps
    #Left Side Plank - 2mins
    #Plank - 2mins
    #Right Side Plank - 2mins
    #Lying Leg Raises - 24reps
    #V-hold - 60sec


    ''PUSH UP ROUTINE (3rounds)''
    #Push Up - 15reps
    #Push Up Hold - 60sec
    #Clap Push Up - 12reps
    #Decline Push Up - 15reps
    #Diamond Push Up - 8reps
    #Incline Push Up - 15rep


    ''MILLIONAIRE SQUATS (3rounds)''
    #Squats - 24reps
    #Alternating Lunges - 15reps
    #Squats - 24reps
    #Wall Sit - 60sec
  • "Great things take time"

    thats life., workout nalang muna sa house

  • Promatrix7(pm7) & Promatrix Mass - My Experience


    I do workout almost one year na skinny ako at wala talagang nagbabago so I decided to take Promatrix7(pm7) iniisip ko baka lock of protein ako although marami nagsasabe na fake kase mura sinubulan ko paren., 2months transformation malaki nag bago sa katawan ko kumorte hubog ng body ko nag search ako nabasa ko about bulk and shredding so nag decide ako mag take ng Promatrix Mass tutal medyo humubog katawan ko and gusto ko pang I bulk yung body ko

    two months transformation eto na ako ngayon bulking while shredding using promatrix mass., ever since wala akong tinake na ibang supplements maliban sa promatrix and im so proud of my self na goal ko ito ng workout lang yes! workout lang sa kwarto at never ako nag punta sa gym