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  • Body Fat Percentage and Categories for Men & Woman

    @primouno01 said:
    malapit na ako sa 15 kunting push pa hahaha gusto ko mag 10 sana kayanin bago mag april

    tiwala lang :) ako below 15% na ngayon., goal ko 6 to 8% fats sana kayanin din hahaha

  • Body Fat Percentage and Categories for Men & Woman

    Men (% Fat)
    25%+ Obese
    18-25% Acceptable
    14-17% Fitness
    6-13% Athletes
    2-4% Essential Fat

    Women (% Fat)
    32%+ Obese
    25-31% Acceptable
    21-24% Fitness
    14-20% Athletes
    10-12% Essential Fat

  • Protein powder and brands look here

    @Szekan said:
    willheart wrote: »

    i tried promatrix 7 & mass then nag change ako sa elitelabs USA and ON 100% whey pero ngayun gamit ko Syntha-6 at Rule1 blend

    I hVe heard good and bad things about pro matrix 7... What is your opinion aBout it?

    this is my body transformation using promatrix in 4 months

  • Promatrix 7 Review

    @AlbertoKostas said:
    Actually may public warning ang FDA regarding sa product na yan so kung may nakalagay man na approved by FDA sa packaging you might want to think twice about dyan bro. Check nyo sa official website ng FDA

    See photo attached

    well said hindi sya naka registered sa FDA hindi naman lahat siguro ng hindi naka registered sa DFA masama as much as may good result namn at walang bad side effect... 6 months na ako gumagamet ng promatrix and base on my experience walang makati o anu mang tumutubo sa balat ko or nararamdamang masama..

  • Yo, the skinny fat guy

    @yoisthename said:
    hi, PBB -

    Just found this amazing forum/site just now by googling. then i signed up right away. :) Im Yo, 5'6.5" 144 lbs skinny(fat) guy. I started working out months ago and taking Mass Supplement (M****t Mass) since July 2018. (im on my 2nd 15lbs pack-halfway and see a small progress on my weight. planning to take whey sup after). I just registered in Gold's Gym and will start to be more serious in gaining some muscles and get rid of the fats starting today. my target is to be more bulky (like 154-165lbs). i also have a problem losing some bellys and my tummy looks like im always bloated. what sup and workout would you suggest? should i continue my mass intake instead of shifting to Whey Sup? BTW, i work at night and hits the gym after workshift (morning). Thanks and looking forward for more tips. thank you!

    i take whey protein before but i want to bulk so i decided to take mass gainer instead and i got still abs it depends how you discipline your body

    here the sample of core routine