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willheart

About

Username
willheart
Joined
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113
Last Active
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Members, Applicant
Points
82
7
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Posts
43
  • headset/earphones for workout (wireless or not)

    shopee or lazada meron pero tignam mo muna review if maganda...
    bose, jbl, Sennheiser at sony ang magandang brand para sure ka sa mall ka nalang bumili

  • Body Fat Percentage and Categories for Men & Woman

    Men (% Fat)
    25%+ Obese
    18-25% Acceptable
    14-17% Fitness
    6-13% Athletes
    2-4% Essential Fat

    Women (% Fat)
    32%+ Obese
    25-31% Acceptable
    21-24% Fitness
    14-20% Athletes
    10-12% Essential Fat

  • For those looking to diet or cut look here.

    guys id like you to use the > @Maytor69 said:

    @yoisthename said:
    Height: 5'6.5"
    Weight: 146lbs.
    TDEE: 2459kcal
    Body Fat: 26%
    I'm currently in cutting phase. getting rid of my beer belly.

    to lose body fat
    p=40%
    c=30
    f=30
    eat 500 below your tdee and monitor the progress.

    ive use this mac% for cutting

  • ffsupplement delivery nationwide

    @primouno01 said:
    sir price list na din po

    UPDATING =)

  • Aesthetics

    @primouno01 said:
    Sir do I need just another set for the weaker side?? pag nag start na ako ng iso?

    no lets say youre doing one arm dumbbell push presses for sets of 8 reps you start with your stronger arm and perform 8 challenging reps with a 25 pound dumbbell. After you complete the set with the stronger arm you then move on to the weaker arm. However, you may only be able to perform 6 reps on the weaker arm while maintaining proper form., then next is simply rest a few moments maybe about 15-20 seconds and then youd perform the remaining 2 reps to give you a total of 8 reps on the weaker arm basta laging same weight and same reps lang for both arm
    para magpantay both SHAPE and STRENGTH ng arm mo