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shopee or lazada meron pero tignam mo muna review if maganda...
bose, jbl, Sennheiser at sony ang magandang brand para sure ka sa mall ka nalang bumili
Sir do I need just another set for the weaker side?? pag nag start na ako ng iso?
no lets say youre doing one arm dumbbell push presses for sets of 8 reps you start with your stronger arm and perform 8 challenging reps with a 25 pound dumbbell. After you complete the set with the stronger arm you then move on to the weaker arm. However, you may only be able to perform 6 reps on the weaker arm while maintaining proper form., then next is simply rest a few moments maybe about 15-20 seconds and then youd perform the remaining 2 reps to give you a total of 8 reps on the weaker arm basta laging same weight and same reps lang for both arm
para magpantay both SHAPE and STRENGTH ng arm mo