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Did some biking 50Km Saturday, Biking 50Km Sunday. (for Leisure)
Back to work - chest workout today
Breakfast/Lunch - Sweet Potato, Oatmeal and eggs.
black coffee or very little sugar. That's it for me
good luck bro, sanayan lang yan.
In my experience nung ganyan din sitwasyon ko,
after work... medyo pahinga lang muna ng konti sa office.