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Ah, Ako, normally, I run 5-10K... 3x a week, sprinting is on another day...
not sure kung tama, pero i try to keep my pace at 6min/km for 1 hr..
Did some biking 50Km Saturday, Biking 50Km Sunday. (for Leisure)
Back to work - chest workout today
Breakfast/Lunch - Sweet Potato, Oatmeal and eggs.
black coffee or very little sugar. That's it for me
good luck bro, sanayan lang yan.