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xanxus

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xanxus
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  • "Great things take time"

    Paps san ka nakabili ng ganyang kamote? hahaha puro kamoteng ube dito samin eh
  • No Excuses - Slow Progress

    t4g4y wrote: »
    @xanxus said:
    Mga sirs ok lang kaya yun dapat rest day ko pero ginagawa kong workout day? kasi 5x a week ako nag woworkout.. 30mins to 1hr pag weekdays tapos 1-2hrs pag weekend.. then 2 days na rest.. kaso parang pag nag rerest day ako, naguiguilty ako na di ako nag bubuhat eh, feeling ko ok naman pakiramdam ko kaya nag bubuhat ako kahit sa bahay lang.. so parang nawawalan ako ng rest day..





    how can a muscle recover and grow if you keep breaking it :)

    nasanay na ko na may Nasakit sa katawan tol kaya parang pag feeling ko relax nag hahabap ng buhat haha