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xerophytes

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xerophytes
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  • Ano masasabi nyo sa mga pumupuna bakit daw panay picture ang nag ggym?

    Ala akong paki.

  • Xerophytes Journey

    Yesterday's workout:

    One Arm DB row
    10/10/8/8 reps = 30/35/37.5/40 kg

    Rev grip Lat Pulldown (2s contraction, slow eccentric)
    10/10/8/8 reps = went up to 160lbs

    Wide rev grip partial deadlift (slow eccentric)
    3 sets of 5 reps = 199 lbs

    Superset
    DB Biceps Curl, slow eccentric, 2s contraction (8, 8, 6, 6) - 7.5kg to 12.5kg
    Alt Hammer Curl (12, 12, 10, 10 reps) -7.5kg to 12.5kg

    One Arm DB biceps curl, 8 reps then 2 reps of slow eccentric. 30 s rest in between sets. 3 sets. - 7.5kg

  • Xerophytes Journey

    Rest day today.

    Came back from vacation last Tuesday. Workout on Tuesday and Wednesday.

    Tuesday - Back and biceps.
    Wednesday - Chest and triceps.

    Winding down today, getting ready for tomorrow's leg day.

    Strength up after all the food. Still feeling good tho. :)

  • 5'5 - 70KG Guy - Ok ba Promatrix Mass Gainer?

    Your food intake is irregular.

    Your sleep pattern is irregular.

    And now you want to introduce a bigger variable - mass gainer for muscle growth?

    I can guarantee you, your money will go to waste. Fix your food intake. Fix your sleeping pattern. Optimize your recovery. Create a healthy routine. THEN, let's talk about supplementing your program.

    It's like saying, oh hey, let's buy big fancy TV but we don't have electricity and lock for our house.

  • SABA pink salmon protein

    I still prefer tuna kasi 0 fat siya. Altho, that depends on what you need. Generally speaking, I stay away from canned food, unless walang choice. Fresh food is still better compared to processed foods.