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Nagre-rest din ba kayo sa pagte-take ng supplements? Like pahinga for a week, or a month, then back to regular programming na?
It depends what kind of supplement it is.
Generally speaking, I don't care those things if I am taking a break (vacation), it should be stress free.
Hi. Bago lang po dito pero nagbubuhat na dati pa,ON and OFF nga lang parang syota lang lol. Pero this year consistent na talaga akosa fitness goal. lol
Pero kahit ilang beses mong iwan, babalikan mo talaga at tatanggapin ka.
How's your physique coming along?
What's your goal?