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abeadrian

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Username
abeadrian
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24
  • endomorph transformation. fat to fit journey

    Tingin ko pre need mo mag cut hanggang 160 lbs or mas lower pa. Depende yan kung marami kang muscle mass. Tuloy mo lang yang ginagawa mo. And reassess mo sarili mo once na 160lbs kana
  • "Great things take time"

    Advice ko lang gawin mo lagi pre. Laking tulong nun lalo na sa compound lifts. Saka para din sa lower back mo yun. Pwede kaseng sumakit lumbar sacrum mo once na hindi naka brace core mo lalo na sa squats, ohp, deadlift
  • 1 Timothy 6:12

    500-600mg of caffeine ang kaya ng tao daw haha. Yung pre workout ko contain 450 mg of caffeine in 1 scoop. Nung una hindi ako nakatulog pero neto medyo nasanay na. Hindi kase ako umiinom ng kape, kaya pre workout iniinom ko ang side effect nga lang parang gusto mong buhatin lahat ng weights sa gym hahaha